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In this episode of 'The Sober Butterfly,' host Nadine Mulvina interviews Jasmine Flowers, who shares her struggle with alcoholism, unresolved trauma, and an abusive relationship despite outward appearances of a perfect life.

The episode covers serious topics including domestic abuse, sexual trauma, and suicidal ideation. Jasmine’s journey to sobriety began with therapy and treatment, which helped her gain clarity on her toxic marriage and the need to reclaim her life. 

We also discuss:

• reclaiming self-worth, 
•  building a supportive community
•  new life roles, 
• redefining relationships 
•  self-care,  
• the transformative power of staying grounded in one’s sobriety.

Watch the full episode on YouTube --> https://youtu.be/N7hyHIwqhik

Connect with Jasmine

Instagram: 

• @chanae.jasmine @renude.life

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

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Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of 'The Sober Butterfly' podcast, Nadine shares the 10 Things Every Sober Girl Needs for Dating & Relationships, whether single, taken, or just flirting. 

The 10 Things Every Sober Girl Needs for Dating & Relationships:

• a functional brain 🧠
• a voice that works (and speaks up) 🗣️
• an inner voice/intuition ✨ 
• a bailout plan 🏃🏾‍♀️‍➡️
• a dating profile exuding main character energy 💃🏾
• a sexy non-alcoholic drink order 🍸
• a supportive group chat 💬
• confidence 😎
• a boundaries blueprint 🚫
• hobbies that make life fulfilling 🤸🏾‍♀️

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

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Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this FULL episode of The Sober Butterfly, host Nadine Mulvina welcomes special guest Madeline Forrest, known as Maddie from Happiest Sober. Beginning with a fun icebreaker, Maddie shares her journey from a timid, anxious drinker to a brave, optimistic, and proud sober woman. 

The discussion covers her initial struggles with alcohol, experiences dating while sober, and the development of her high standards and self-love in sobriety. Maddie reveals the emotional turning points that led to her commitment to sobriety, her coping strategies, and the profound impact of her sober lifestyle on her relationships and career. 

Throughout the episode, Maddie provides valuable advice for those navigating sobriety, emphasizing the importance of self-compassion and the personal growth that comes from facing challenges head-on.

This episode is also available on YouTube for your viewing pleasure:

Watch here ➡️ https://www.youtube.com/watch?v=s_Td1XATr9o&t=77s

Connect with Maddie 🌈

Instagram: @happiest sober

Podcast: Happiest Sober
Community: https://www.happiestsober.com/

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

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Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of The Sober Butterfly, host Nadine interviews Maddie from 'Happiest Sober'. Maddie shares her experiences and challenges before and after achieving sobriety, emphasizing how it transformed her life by making her more optimistic and brave. They delve into Maddie's reasons for drinking, how sobriety has affected her dating life and standards, and the importance of celebrating sobriety. Maddie offers advice for navigating dating apps and talks about overcoming her fear of flying. Additionally, they discuss the growth of Maddie's online sober community and upcoming projects. Maddie’s story is an inspiring testament to the positive changes sobriety can bring.

Part 2 of Maddie's Story will debut next Friday :)

Connect with Maddie 🌈

Instagram: @happiest sober

Podcast: Happiest Sober
Community: https://www.happiestsober.com/

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

This episode is also available on YouTube for your viewing pleasure:

Watch here ➡️ https://www.youtube.com/watch?v=s_Td1XATr9o&t=77s

Sponsors/Partnerships

Classpass
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New episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of The Sober Butterfly podcast, Nadine welcomes Tawny Lara, known as the 'sober sexpert,' to discuss her book, 'Dry Humping: A Guide to Booze Free Dating, Sex and Relationships.' Tawny details her journe from being a party girl bartender in Texas to moving to New York City and reevaluating her relationship with alcohol in 2015 New York City. This convo covers Tawny's approach to dating, sex, and relationships without alcohol, highlighting the importance of self-love, self-discovery, and intrinsic courage.

We also get into:

• practical tips for dating yourself
• navigating relationships with different drinking habits
• the importance of effective communication
• building intrinsic courage
• sober sex
•  aligning one's actions with personal growth and comfort
• Additional topics include dealing with mental health struggles, the significance of community support, and creating harm reduction strategies. 

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

Watch the full episode on YouTube! Available now :) 

Connect with Tawny 🌈

Instagram: @tawnymlara

• Sober Sex + Dating Book: Order Here (shop indie!)
• Sobriety Card Deck: Order Here (shop indie!)
• Non-Alc Spirit: drinkparentheses.com + NA bottleshops
• Book + Deck + Drink: drinkparentheses.com
• Writing + PR Classes: Course Schedule Here 
• Podcast: Recovery Rocks on Apple + Spotify

Sponsors/Partnerships

Classpass
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exclusive free trial (with 20 bonus credits!)

 Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of The Sober Butterfly, host Nadine kicks off February with a solo discussion focusing on love, dating, sex, relationships, and self-love through the lens of sobriety. She recounts her personal experiences with breakups, both before and after getting sober, and offers strategies for handling heartbreak without turning to substances. Nadine emphasizes the importance of feeling emotions and shares professional insights on processing them.

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

Sponsors/Partnerships 🥰

Give yourself the gift of ClassPass this month 💝

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💗 Galentine's Day Party 💗 

• 💌 Event: https://www.hekatenyc.com/events/galentines-meet-up
• RSVP ➡️: https://partiful.com/e/XgWRaNZJ1zUnzp3DXXN7 

Resources mentioned

• Harvard Study The 90 - Second Cycle of Emotions 
• 2024 Sober Dating Wrapped 

 Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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Ashley McGee shares her journey of overcoming the influence of various substances, including alcohol, cigarettes, vaping, and weed. Ashley talks openly about the impact these substances had on her life, why harm reduction was crucial for her, and the tools that aided her in achieving sobriety. 

We Also Discuss...

• Ashley's identity shift, from stoner girl to sober girl.
•  The role her sober boyfriend played in her journey, and the importance of positive examples of sober people having fun.
•  Community and practical tools in maintaining sobriety.
•  Why harm reduction is a valid path towards sobriety.

Connect with Ashley 💗

• Instagram: @alcoholfreeash 

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

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Thanks for listening! New episodes available every Friday.
 
 Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of The Sober Butterfly, Nadine welcomes Tiana Heath, a producer and host known for her shows 'Missing on Long Island' and 'Beyond the Bottle,' to discuss her inspiring sober journey. Tiana  reflects on her mother’s passing and how it prompted her to choose sobriety as a healthier coping mechanism. The conversation covers self-care, the importance of thinking about one's future self, and the role of creativity in their work. Both hosts emphasize the power of living an alcohol-free life and achieving dreams.

Connect with Tiana 🎤

• Instagram: @msteetalk
• YouTube: @TTUNETWORK 
  • Shows: Missing on Long Island and Beyond The Bottle
• X (Twitter): @MsTeeTalk
• Facebook Group: Long Island Missing People
• TikTok: @TianaHeath

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly
  
   Sponsors/Partnerships
  
  Classpass
  https://classpass.com/refer/MQ30HIPH11
  
  exclusive free trial (with 20 bonus credits!)

Thanks for listening! New episodes available every Friday.
 
 Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

In this episode of The Sober Butterfly, host Nadine Mulvina interviews clinical psychologist Sylvia Subriana to dispel myths about hypnotherapy and its application in overcoming alcohol dependency. Sylvia is a clinical psychologist and Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship of alcohol. Silvia shares her personal journey with quitting alcohol due to health issues and societal pressures. She emphasizes the significance of understanding and controlling one's habits and discusses how hypnotherapy can aid in rewiring the brain to form healthier habits. The episode also explains the differences between dopamine and serotonin and how alcohol impacts brain chemistry. Sylvia highlights the holistic approach of MyDry30, which includes hypnotherapy, journaling, and offers multiple paths for individuals seeking to moderate or completely quit alcohol. The discussion aims to provide accessible tools and knowledge for anyone looking to redefine their relationship with alcohol.

Check Out 📲 MyDry30 🧘

• Instagram: https://www.instagram.com/mydry30app
• Website: https://mydry30.com

The program is normally $30, but we have an exclusive 20% discount  for sober butterfly listeners Use this special link to signup  http://mydry30.com/podcastdiscount/
 
Connect with Nadine and The Sober Butterfly🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
• Subscribe to YouTube:@thesoberbutterfly

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Drink Moment
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 Thanks for listening! New episodes available every Friday.
 
 Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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Nadine chats with Kathryn Sauser, aka Kat from Sober Fit Girl, about fitness, sobriety, and personal transformation.  Kathryn shares her sobriety journey, revealing how it has drastically improved her life, including mental health, relationships, and professional success. They also talk about the benefits of traveling, especially Kathryn’s retreats in Bali, and the supportive community at Sober Fit Girl, a program designed to help women explore sobriety in an approachable, non-judgmental way. The episode wraps with Kat answering audience questions about sober dating and socializing, and the future of the sobriety and wellness movement.

💌 Schedule up a FREE call with Kat and Sober Fit Girl at soberfitgirl.com ✨

Connect with Kathryn Sauser:

• Instagram: @thesoberfitgirl @kathrynsauser
• TikTok: @kathrynsauser
• Podcast: Sober Fit Girl

Connect with TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly
  
   Sponsors/Partnerships
  
  Classpass
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  exclusive free trial (with 20 bonus credits!)

Drink Moment
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Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.