The Sober Butterfly Podcast

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Nadine shares her personal journey and tips for enjoying Halloween sober 👻🎃 She contrasts her past drunken Halloween experiences with her cherished, sober celebrations, offering insights and advice for those aiming to celebrate without alcohol.  She suggests practical strategies, like hosting your own party, being selective with your plans, and preparing non-alcoholic options. This episode encourages viewers to focus on meaningful fun and control over their decisions while highlighting sponsor messages from Moment and Audible. 

00:00 Welcome to The Sober Butterfly

00:43 Halloween Memories: Drinking Days

01:08 A Night to Forget

07:28 My First Sober Halloween

09:00 My First Sober Halloween

09:29 My Second Sober Halloween

11:50 Hosting My Own Sober Halloween Party

12:29 Tips for a Sober Halloween

14:08 Final Tips for a Sober Halloween

19:29 Wrap Up

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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of The Sober Butterfly, host Nadine delves into navigating social life and friendships while maintaining sobriety. Key topics include understanding and setting personal boundaries, communicating needs honestly, and dealing with peer pressure and FOMO. Nadine shares practical advice on staying connected with friends who drink, choosing alternative social activities, and handling social dynamics without alcohol. The episode highlights the importance of mental clarity, offers tips for engaging in social settings comfortably, and emphasizes the significance of preserving and nurturing valuable relationships in a sober lifestyle.

Sponsors

Audible

Free 30 Day Trial

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Drink Moment

Use Code TSB23 for 18% off your order


Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of the Sober Butterfly, host Nadine shares her personal journey with her recent ADHD diagnosis, coinciding with ADHD awareness month and Sober October. She discusses the relief and shock of being diagnosed as an adult and explores how undiagnosed ADHD affected her life, especially her relationship with alcohol. Nadine explains how ADHD symptoms like inattention, hyperactivity, and impulsivity led her to self-medicate with alcohol, contributing to an ongoing struggle with alcohol use disorder. She highlights the larger issue of undiagnosed ADHD in adulthood, the link between ADHD and higher risks of substance abuse, and shares insights into common symptoms of ADHD. Nadine also explains the negative effects of alcohol on ADHD symptoms and discusses coping mechanisms she has developed since going sober. The episode emphasizes the importance of understanding one's mental health, embracing healthier habits, and finding support within sober and ADHD communities.

00:38 ADHD Diagnosis Journey

01:47 ADHD and Alcohol

04:23 Understanding ADHD

08:43 The Link Between ADHD and Alcohol Use

24:10 The Impact of Sobriety on ADHD

41:18 Building Healthier Habits

42:04 Closing Thoughts and Resources

(Re)Sources

• https://www.niaaa.nih.gov/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683828/
• https://www.samhsa.gov/
• What Alcohol Does to Your Brain | Huberman Lab Podcast

Sponsors

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Drink Moment

Use Code TSB23 for 18% off your order


Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of 'The Sober Butterfly', host Nadine delves into the controversial gray areas of sobriety, challenging usual narratives and questioning the necessity of permanent sobriety. She discusses her personal journey, sharing that sobriety does not need to be a lifelong commitment for everyone, the over-glorification of sobriety on social media, and the criticism sober individuals face. Nadine argues that being sober doesn't inherently make someone a better person and expresses that it's normal to grieve your old lifestyle. She also addresses the elitism in the wellness industry linked to sobriety and advocates for more accessible and compassionate approaches like harm reduction. By offering her unique perspectives, Nadine encourages listeners to reflect on their own sobriety journey, underlining the importance of personal choice and authenticity.

Sponsors:

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Drink Moment

Use Code TSB23 for 18% off your order


Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

Episodes Mentioned:
Taboo Topics in Sobriety ft. Keisha (Done With Debauchery)

Meeting People Where They Are: Destigmatizing Harm Reduction with Dr. Delores Blackwell

Exploring Medium Fun and Need For Non-Alcoholic Spaces: A Sober Chat with Sam Bail, Founder of The Third Place Bar

Stop Overspending on 'Self-Care' in Sobriety: How to Reframe Toxic Spending Habits with Financial Coach Rachel Talks Money 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of the Super Butterfly podcast, host Nadine shares a personal story of an accidental relapse into alcohol consumption after three years of sobriety. She details how it happened during a dinner with friends in Brooklyn and the emotions she experienced—initial shock, shame, and denial. Nadine reflects on important lessons from the incident, including the value of community, the importance of self-compassion, understanding triggers, and learning to forgive oneself. She offers insights on how to navigate setbacks in sobriety and emphasizes that such moments are opportunities for growth and reaffirmation of one's commitment to sobriety.

00:00 Welcome to the Super Butterfly Podcast

01:32 The Accidental Relapse: Setting the Scene

03:22 The Relapse Story Begins

07:42 Realization and Reaction

18:33 Lessons Learned from Relapse

33:06 Final Thoughts and Takeaways

Drink Moment

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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of the Sober Butterfly podcast, host Nadine shares comprehensive packing tips and essential items for sober travelers. Nadine details her vacation essentials aimed at maintaining a peaceful mind, physical wellness, and social ease while on trips. She emphasizes the importance of intentional packing, setting pre-trip reflections, and utilizing tools like travel journals, meditation apps, and exercise gear to stay grounded. Alongside practical advice, Nadine discusses maintaining sobriety through personal affirmations and support networks, and recommends engaging in creative activities. The episode also includes a promotion for the drink brand Moment, highlighting its benefits for sober travelers. Nadine concludes by sharing plans for a rejuvenating break and how listeners can stay connected with her on social media.


Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Drink Moment

Use Code TSB23 for 18% off your order

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
https://thesoberbutterfly.com/

Thanks for listening! New episodes will return in September :)

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode Nadine delves into the remarkable resilience and candor of Julia Fox, a figure known for her storytelling and transparency about past relationships. Nadine reflects on how Julia's openness has inspired her to share her own truth without fear of repercussions. The episode emphasizes the importance of owning one's narrative, sharing personal experiences, and the consequences of wrongdoings. 

Check out the memoir 'Down the Drain' on Audible.

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Drink Moment

Use Code TSB23 for 18% off your order

Resources mentioned:
https://www.tiktok.com/@kerrinotcarrieokay/video/7323230590285892910?lang=en

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

In this episode of The Sober Butterfly, host Nadine Mulvina is joined by Michelle Plant from Michelle Plant Travels. Together, they explore the importance of women traveling together, especially during their sobriety journeys. Michelle shares her personal history of travel, contrasting experiences when she was drinking versus her current sober adventures. They discuss the unique challenges and rewards of sober solo and group travel, the value of authentic connections, and practical tips for planning successful trips. The episode also covers the significance of setting boundaries and the profound self-discovery that comes with sober travel. Whether a seasoned traveler or contemplating your first sober journey, this episode offers insights and encouragement for a life-changing experience.


Connect with Michelle 🗺️

Website: https://www.michelleplante.com
LinkedIn: https://www.linkedin.com/in/michelle-plante/
Instagram: https://www.instagram.com/michelleplantetravels/
Facebook Group: https://www.facebook.com/groups/michelleplante

This episode's sponsor 🥂
Drink Moment
Use Code: TSB23 for 18% off your order

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

In this episode of the Sober Butterfly podcast,  Nadine welcomes back Rachel Covert from Rachel Talks Money to discuss the financial aspects of sobriety and managing spending during the summer. They delve into topics such as the increased tendency to spend money during the summer, alternative budget-friendly activities, and the importance of setting financial priorities. Rachel shares valuable tips on mitigating unnecessary expenses, saving for future goals, and investing wisely to build long-term wealth. The conversation also explores various avenues for wealth creation, including online businesses, affiliate marketing, 401-plans and the benefits of investing early. Listeners are encouraged to examine their spending habits, make informed financial decisions, and plan ahead for a financially secure future

Listen to Part 1 of this conversation 🎧
https://podcasts.apple.com/us/podcast/stop-overspending-on-self-care-in-sobriety-how-to-reframe/id1633341419?i=1000646323522

Watch Part 1 on YouTube ⬇️
https://www.youtube.com/watch?v=JnHun07vFvk&t=5s

✨ Rachel's Freebie ✨
https://www.electrifiwealth.com/optin1654273482604

Connect with Rachel 💗
Instagram
https://www.instagram.com/rachel_talksmoney/?hl=en

TikTok
https://www.tiktok.com/@rachel_talksmoney?lang=en

This episode's sponsor 🥂
Drink Moment
Use Code: TSB23 for 18% off your order

Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter: 
https://thesoberbutterfly.com/

Thanks for listening! New episodes available every Friday.

Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

In this episode of The Sober Butterfly,  Nadine reflects on her third soberversary and delves into the challenges of comparing sobriety journeys. She discusses the psychological basis of the comparison trap, shares researched insights, and offers practical tips to avoid harmful comparisons, such as focusing on personal achievements, practicing self-compassion, and curating a supportive social media feed. Nadine also emphasizes the importance of gratitude journaling, mindfulness, professional help, and personal growth in maintaining a healthy and individualized sobriety journey.

Resources mentioned in this episode
⭐sober affirmations⭐https://thesoberbutterfly.com/blossom-in-sobriety-31-uplifting-affirmations-for-spring-renewal/

Sponsors
🦋Drink Moment🦋 https://drinkmoment.com/collections/all
Use Code TSB23 for 18% off order

Stay connected, subscribe to the newsletter, and leave positive reviews!
Website: https://thesoberbutterfly.com/
YouTube: https://www.youtube.com/@thesoberbutterfly/featured
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TikTok: https://www.tiktok.com/@the.soberbutterfly

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.