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In this episode of the Super Butterfly podcast, host Nadine shares a personal story of an accidental relapse into alcohol consumption after three years of sobriety. She details how it happened during a dinner with friends in Brooklyn and the emotions she experienced—initial shock, shame, and denial. Nadine reflects on important lessons from the incident, including the value of community, the importance of self-compassion, understanding triggers, and learning to forgive oneself. She offers insights on how to navigate setbacks in sobriety and emphasizes that such moments are opportunities for growth and reaffirmation of one's commitment to sobriety.

00:00 Welcome to the Super Butterfly Podcast

01:32 The Accidental Relapse: Setting the Scene

03:22 The Relapse Story Begins

07:42 Realization and Reaction

18:33 Lessons Learned from Relapse

33:06 Final Thoughts and Takeaways

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