The Sober Butterfly Podcast

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In this week’s episode, Nadine reflects on why she got sober, offers tips for getting and maintaining sobriety, and why getting sober was the BEST decision of her life. After three years of being alcohol-free, Nadine shares wisdom she’s acquired along the way. 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Kathy, a dedicated member of several 12-step programs including Alcoholics Anonymous, Al-Anon, Debtors Anonymous, and Sex and Love Addicts Anonymous. Kathy opens up about her experiences with substance use and addiction, her tumultuous family background, and the journey to sobriety and recovery. Her story highlights the importance of anonymity, the impact of support systems, and the transformative power of these programs. The episode also touches on the concept of addiction transference and the holistic nature of recovery, offering listeners a profound and relatable perspective on tackling various forms of addiction.

00:00 Introduction and Guest Welcome

00:41 Kathy's Early Life and Family Struggles

03:53 Discovering Al-Anon and the Start of Recovery

06:23 Journey Through Multiple Anonymous Programs

11:00 Personal Struggles and Turning Points

19:47 First Year of Sobriety and Challenges

28:31 Personal Loss and Early Recovery Challenges

28:45 Learning to Follow the Steps

29:39 Self-Diagnosis and External Influences

31:05 Introduction to Debtors Anonymous

33:38 Tools and Practices in Debtors Anonymous

43:19 Exploring Sex and Love Addicts Anonymous

45:54 Overcoming Deep-Seated Trauma

51:31 Advice for Seeking Help

56:32 Conclusion and Contact Information

If you or someone you know is struggling with substance use or addiction, know that you are not alone and that help is available. Here are some resources for support:

• Alcoholics Anonymous (AA): aa.org
• Al-Anon Family Groups: al-anon.org
• Adult Children of Alcoholics (ACOA): adultchildren.org
• Debtors Anonymous (DA): debtorsanonymous.org
• Sex and Love Addicts Anonymous (SLAA): slaafws.org

The episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes.

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Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

In this episode of The Sober Butterfly,  Nadine discusses tips and tricks for achieving a summer glow up.  Covering topics such as physical well-being through nutrition, and exercise, Nadine shares her personal goals and strategies. She also delves into skincare and emotional well-being, emphasizing the importance of journaling and surrounding oneself with positive influences. 

The episode features a sponsor segment from Jolie, promoting their filtered showerhead for healthier skin and hair. 

00:00 Introduction and Welcome

00:10 The Summer Glow Up: It's Not Too Late!

01:35 Physical Well-being: The Foundation of a Glow Up

04:09 Nutrition: The Key to Sustainable Weight Loss

10:45 Exercise: Finding a Routine You Love

16:07 Skincare: Lessons from Personal Experience

19:04 Personalized Skincare Routine

20:18 Hydration Tips for Glowing Skin

21:08 The Importance of a Skincare Routine

21:42 The Benefits of Monthly Facials

22:18 Introducing Our Sponsor: Jolie

22:42 Emotional Well-being: Journaling

26:03 Self-Care Priorities

27:09 Building Positive Connections

29:30 Mental Well-being and Goal Setting

37:07 Sober Summer: Enhancing Your Glow Up

38:06 Conclusion and Final Thoughts

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina shares her personal experiences and insights on navigating the dating scene as a sober girly in her  thirties. Having taken a break from dating on her therapist's advice, Nadine discusses her return to dating, the importance of honesty about sobriety, and the challenges and nuances of dating without alcohol. She offers tips on disclosing sober status, choosing sober-friendly date activities, and maintaining confidence in one's sobriety. Additionally, Nadine emphasizes the significance of focusing on connection rather than alcohol-induced interactions.

00:00 Welcome to the Sober Butterfly Podcast
00:12 Navigating the Dating Scene as a Sober Individual
00:24 Reflecting on Past Relationships and Sobriety
01:45 The Journey Back to Dating Post-Breakup
05:16 Tips for Sober Dating: Honesty, Confidence, and Connection
07:38 Navigating First Dates and Disclosing Sobriety
15:10 Embracing Confidence in Sobriety During Dating
18:35 Focusing on Connection and Clarity in Sober Dating
23:18 Conclusion and Encouragement for Sober Dating

The episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes.

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Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

In this episode of the Sober Butterfly podcast, host Nadine welcomes guest Elaine Williams to discuss the significant role humor plays in the journey of recovery from alcohol addiction. Elaine shares her personal journey of overcoming addiction, including the challenges she faced growing up in a dysfunctional family, dealing with substance abuse, and ultimately finding sobriety. Elaine emphasizes the importance of humor as a tool for dealing with life's challenges and maintaining sobriety. 

The conversation covers various topics, including the misconceptions about sobriety being boring, the transformative power of humor in recovery, and practical tips for incorporating comedy into the sober lifestyle. Elaine also shares her experiences of using her comedic talent to support and uplift others, encouraging listeners to embrace comedy as a means of empowerment and connection. The episode concludes with Elaine offering advice to those struggling with sobriety and highlighting the value of external support and professional help in addition to peer support groups like AA.

00:00 Welcome to the Sober Butterfly Podcast

00:13 The Power of Humor in Recovery

02:39 Elaine's Journey: From Early Struggles to Sobriety

14:10 Finding Healing and Purpose Through Comedy

19:39 The Transformative Power of Acting and Speaking Out

23:59 The Power of Moment: A Refreshing Partner

25:46 Unlocking Humor in Sobriety

25:46 Exploring the Connection Between Sobriety and Humor

27:10 Embracing the Comedic Mindset

28:41 The Transformative Journey of Sobriety

30:07 Becoming the CFO of Your Life in Sobriety

36:30 Navigating Sobriety Through Travel

40:22 Harnessing Humor as a Tool for Healing

40:55 Cultivating Comedy in Your Sober Journey

47:54 Finding Support and Embracing Change

Watch the FULL EPISODE on YouTube

Connect with Elaine

• Follow on IG: @elainewilliamsfun
• Elaine's Latest Book: Power of Community: Courage, Compassion, & Collaboration Leads to Success. Available on Amazon
• Website: https://captivatethecrowd.com/

Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Moment:
https://drinkmoment.com/?rfsn=7080382.a3f1fb2

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Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

In this episode of the Sober Butterfly Podcast, host Nadine Mulvina talks with Daryl Dittmer, author of 'When I Stopped Fighting: The Unexpected Joy of Getting to Know You.' Daryl shares his inspiring journey of overcoming substance abuse and achieving 39 years of sobriety. Raised in a Midwest Protestant family with no initial association to alcohol, Daryl's first encounter with drinking at 13 led to years of substance misuse.

This conversation explores Daryl's transformation from struggling with substance dependency to his commitment to personal growth and resilience, ultimately leading a fulfilling sober life. Daryl's insights on reevaluating belief systems, life's purpose, the importance of gratitude, and finding one's own level of happiness and success provide valuable lessons for anyone facing similar challenges. Additionally, Daryl discusses the significance of his book and the message of hope and change he aims to impart. The episode also touches on the impact of sobriety on personal relationships and the journey towards finding contentment and purpose in life.

00:00 Welcome to the Sober Butterfly Podcast

00:22 Diving Deep with Daryl Dittmer: A Journey of Sobriety and Personal Growth

01:25 The Early Days: Daryl's Introduction to Alcohol and Its Impact

07:20 The Turning Point: Seeking Help and Embracing Sobriety

14:23 Navigating Life Post-Treatment: Successes, Failures, and Lessons Learned

25:15 The Philosophy of Sobriety: Redefining Success and Embracing Change

33:47 Defining Success and Taking Risks

34:32 The Essence of True Success

36:01 The Journey to Waking Up Happy

37:10 Exploring Beliefs and Sobriety

38:30 The Power of Self-Improvement and Gratitude

42:55 Redefining Faith and Higher Power

49:04 The Impact of Moment Drink on Wellness

50:50 The Importance of Meditation and Self-Reflection

52:41 Writing to Inspire and Guide Others

56:33 Attracting the Right Relationships

01:05:45 Closing Thoughts and Gratitude

Connect with Daryl

• Follow on IG: @whenistopfighting
• Follow on X , formally known as Twitter: @DarylEDittmer
• Book: When I Stopped Fighting: The Unexpected Joy of Getting to Know You.
• Website: https://www.daryldittmer.com/

Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

In this episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Jasmine from Soulfully_Sober about her inspiring journey to sobriety. Jasmine shares her before and after, highlighting the transformation from a life characterized by excessive drinking to one focused on personal growth, resilience, and motherhood. She opens up about the challenges that led to her decision to become sober, including debilitating hangovers and the desire to be a better mother. Jasmine discusses the pivotal moments of self-awareness, the impact of attending AA meetings, and the positive changes sobriety has brought into her life, including improved relationships and a newfound sense of clarity and intention. The conversation emphasizes the value of trying sobriety, viewing it as a social experiment rather than a permanent restriction, and encourages listeners to consider the benefits of living alcohol-free.

00:00 Welcome to the Sober Butterfly Podcast

00:18 Meeting Jasmine: A Journey to Sobriety

01:13 Jasmine's Life Before Sobriety: Party Girl to Motherhood

02:38 The Turning Point: From Debilitating Hangovers to a Sober 2018

03:15 The Relapse and Realization: Embracing Sobriety for Good

04:26 Exploring the Depths of Sobriety and Personal Growth

07:09 The Impact of Sobriety on Relationships and Self-Perception

29:40 Navigating Triggers and Cravings in a Sober Life

31:32 Jasmine's Advice: Giving Sobriety a Chance

33:40 Closing Thoughts and Gratitude

Connect with Jasmine

• Follow on IG: @soulfully_sober

Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

Join host Nadine Mulvina in this captivating episode of The Sober Butterfly podcast as she sits down with Steph, a NYC bottle waitress, to uncover her remarkable journey from pouring drinks to soaring in sobriety. Steph courageously shares her struggles with addiction, including her reliance on ketamine and alcohol, and the challenges she faced working in an environment where drinking with clients was the norm. Through raw honesty and vulnerability, Steph reveals how she found the strength to break free from toxic relationships and embrace a life of sobriety. Tune in to discover the inspiring story of Steph's transformation and her journey to self-love and empowerment.

Key Points:

• Steph's experience as a bottle waitress in New York City
• The normalization of drinking in the service industry
• Steph's struggles with addiction to ketamine and alcohol
• Coping mechanisms and toxic relationships fueled by substance abuse
• Finding strength and support through sobriety programs like Alcoholics Anonymous
• Embracing self-love and empowerment on the path to recovery

Connect with Steph

• Follow on IG: @meowxsteph

Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

In this episode of The Sober Butterfly podcast, Nadine sits down with Danay Jones, the founder of Sober Girls Houston, for an insightful conversation on the journey to sobriety and the creation of a supportive community for sober women.

We also get into:

1. Life Before Sobriety:
   • Danay opens up about her life before getting sober, sharing personal experiences and challenges she faced while navigating addiction.
2. When the Party is Over:
   • Delving into the realities of addiction, Danay and Nadine discuss the moment when the party lifestyle loses its allure and the journey towards sobriety begins.
3. Founding Sober Girls Houston:
   • Learn about the inspiration behind Sober Girls Houston and how Danay founded this empowering community for women seeking sobriety.
4. The Importance of Representation:
   • Danay and Nadine highlight the significance of Black representation in the sobriety community, discussing the unique challenges and perspectives faced by Black women on their journey to recovery.
5. Supportive Networks:
   • The conversation explores the role of supportive networks in the recovery process, emphasizing the importance of community and connection in maintaining sobriety.
6. Empowering Women:
   • Discover how Sober Girls Houston empowers women to embrace sobriety, fostering a safe and inclusive space for growth, healing, and self-discovery.
7. Looking Ahead:
   • Danay shares her vision for the future of Sober Girls Houston and her ongoing commitment to supporting women on their journey to sobriety.
8. Closing Thoughts:
   • As the conversation comes to a close, Danay and Nadine reflect on the power of vulnerability, resilience, and hope in overcoming addiction and building a brighter future.

Connect with Danay and Sober Girls Houston:

• Website: https://www.sobergirlshouston.com/
• Instagram: @sobergirlshtx @randomly_rude

Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review!

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

Michael Muldoon is a magician turned teacher who is passionate about using his skills to help educators build powerful connections with their students. Michael decided to quit drinking alcohol to  become the best version of himself, utilizing his passion for magic and teaching.

Growing up in  New York City, Michael faced numerous hardships. At a young age, tragedy struck when his family house burned down, leading to struggles in school and a period of truancy as he grappled with the aftermath of the fire.

Amidst the chaos, Michael discovered solace and purpose in magic. The art of illusion became his sanctuary, offering him an escape from the harsh realities of his surroundings. Through dedicated practice and unwavering determination, Michael honed his skills, finding a sense of empowerment and control in the world of magic which led to work with Magicians Without Borders, an organization focused on helping underprivileged youth get off the streets and pursue higher education. Through his work with  Magicians Without Borders, Micheal decided to pursue a career in teaching. Drawing upon his own experiences, he became a beacon of hope and guidance for his students, instilling in them the importance of resilience, perseverance, and self-belief.

Join us as we explore Michael Six Muldoon's inspiring journey from the depths of drinking to the pinnacle of teaching excellence, proving that with determination and courage, anything is possible.

To watch this week's episode, check out this video 

Connect with Michael:

• Instagram @sixfingermagic
• YouTube @MAGICSIX
• Website sixfingermagic.com

Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

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Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.