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In this episode of The Sober Butterfly,  Nadine discusses tips and tricks for achieving a summer glow up.  Covering topics such as physical well-being through nutrition, and exercise, Nadine shares her personal goals and strategies. She also delves into skincare and emotional well-being, emphasizing the importance of journaling and surrounding oneself with positive influences. 

The episode features a sponsor segment from Jolie, promoting their filtered showerhead for healthier skin and hair. 

00:00 Introduction and Welcome

00:10 The Summer Glow Up: It's Not Too Late!

01:35 Physical Well-being: The Foundation of a Glow Up

04:09 Nutrition: The Key to Sustainable Weight Loss

10:45 Exercise: Finding a Routine You Love

16:07 Skincare: Lessons from Personal Experience

19:04 Personalized Skincare Routine

20:18 Hydration Tips for Glowing Skin

21:08 The Importance of a Skincare Routine

21:42 The Benefits of Monthly Facials

22:18 Introducing Our Sponsor: Jolie

22:42 Emotional Well-being: Journaling

26:03 Self-Care Priorities

27:09 Building Positive Connections

29:30 Mental Well-being and Goal Setting

37:07 Sober Summer: Enhancing Your Glow Up

38:06 Conclusion and Final Thoughts

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