The Sober Butterfly Podcast

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Join us for an insightful conversation with Sam Bail, the visionary founder behind The Third Place Bar, a revolutionary non-alcoholic popup bar in the heart of NYC. In this episode, we delve into Sam's journey, her perspective on the toxic drinking culture in corporate America, and her fascinating insights on the contrasting drinking cultures between NYC and Germany.

Key Points:

1. The Third Place Bar: Sam Bail introduces us to The Third Place Bar, a haven for those seeking a vibrant social experience without the need for alcohol. Discover the inspiration behind its creation and the vision driving its success in redefining social spaces.
2. Medium Fun vs. Toxic Drinking Culture: Delve into the concept of "medium fun" as Sam elaborates on the pressures of toxic drinking culture prevalent in corporate America. Gain valuable insights into the societal norms surrounding alcohol consumption and the alternative narratives offered by non-alcoholic spaces.
3. NYC vs. Germany Drinking Culture: Sam provides a fascinating comparison between the drinking cultures of NYC and Germany, shedding light on the differing attitudes towards alcohol and socializing. Explore the nuances of these cultural contrasts and their implications on individual lifestyles.
4. Realizations on Drinking: Through personal reflections, Sam shares her journey of self-discovery and realization that drinking never truly made life easier. Hear firsthand accounts of her decision to embrace sobriety and the transformative impact it has had on her life and perspective.

Conclusion:
As we conclude our conversation with Sam Bail, founder of The Third Place Bar, we are left with a profound understanding of the complexities surrounding alcohol consumption and the growing movement towards non-alcoholic alternatives. Join us in embracing a culture of inclusivity and mindfulness as we navigate the realms of socializing and self-discovery, one sober sip at a time.

Connect with Sam

• Follow on Instagram: @thirdplacebarnyc
• Follow on TikTok: @thirdplacebarnyc
• Subscribe to Newsletter: https://www.thirdplacebar.nyc/

Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

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New episodes premiere every Wednesday!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of "The Sober Butterfly" podcast the millennial money coach Rachel @rachel_talksmoney and host Nadine  discuss  overspending on self-care  in sobriety. Our guest, Rachel @rachel_talksmoney shares invaluable insights and practical tips to strike the right balance between self-care and financial responsibility.

Key Points:

• Introduction to the Importance of Mindful and Intentional Self-Care
• Understanding the Risks of Overspending
• Practical Strategies for Mindful Spending

Connect with Rachel:

• Follow on IG: @rachel_talksmoney
• Follow on TikTok: @rachel_talksmoney
• Rachel's Freebie:
  • https://www.electrifiwealth.com/optin1654273482604

Connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Tune in to gain valuable insights and learn how to navigate the delicate balance between self-care and financial wellness on your journey to sobriety.

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

This episode of The Sober Butterfly podcast explores the profound journey of self-love within the context of sobriety. Join Nadine as she delves into the transformative power of embracing all parts of oneself: the good, the bad, and the ugly, while cultivating compassion, and discovering authentic love in this journey of sobriety.

We also get into:

• Embracing Vulnerability: Acknowledging the challenges and vulnerabilities on the path to sobriety is the first step towards self-love.
• Cultivating Compassion: Learning to treat oneself with kindness and understanding, especially during difficult moments, is essential for nurturing self-love.
• Uncovering Authenticity: Sobriety provides an opportunity to rediscover and embrace one's true self, free from the constraints of addiction.
• Seeking Support: Surrounding oneself with a supportive community and seeking professional help can aid in the cultivation of self-love and sobriety.

To connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Resources from the Episode:

• The Love Atiya Experience Podcast - Sober Sex & Healthy Dating Tips with Nadine 
• No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model 
• Sober Toolboxes, But Make Them Sensory 

FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

Partners:

Drink Moment

Use Code TSB23 for 25% off your order

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Thanks for tuning in! New episodes premiere every Wednesday !

Support the show

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

This week's episode delves into the captivating journey of my mother's path to sobriety. From Lerene's early memories growing up in the pub culture of 1970s London to navigating the lively party scene of the 1980s, my mother shares her experiences of being a part of an era defined by its social indulgences. My mum reflects on her own journey, where the lines between social drinking and dependency became blurred, leading to moments of introspection and realization. However, it was a profound turning point in her life when her best friend was diagnosed with cancer, serving as a wake-up call that prompted her to reevaluate her relationship with alcohol.

We also get into:

• stressors that perpetuate the "mommy wine culture" 
• if my mum knew I had a drinking problem
• why moderation isn't on the table
• subtle societal cues that normalize drinking

To connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Resources from the Episode:

FREEBIE Beginner’s Guide to Dry January (e-book)

FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

Partners:

Drink Moment

Use Code TSB23 for 25% off your order

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Thanks for tuning in! New episodes premiere every Wednesday !

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

"We have what you want" is a common expression heard in AA. But what exactly do we (sober people) have that you (others/non-sober people) want? In today's episode, Nadine delves into a nuanced topic – the experience of others being jealous of your sobriety, exploring the implications and ways to navigate this unspoken challenge.

We also get into:
-The three things people are most jealous of and why sober people have these things
-Jealousy versus envy, defining how  to distinguish one of the other
-3 red flags to look for to determine if someone is jealous of your sobriety
-How to pivot and address jealousy in sobriety

Resources mentioned in the episode:
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown (Amazon)

or listen with a free 30-day trial with Audible

To connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Resources from the Episode:

FREEBIE Beginner’s Guide to Dry January (e-book)

FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

Partners:

Drink Moment

Use Code TSB23 for 25% off your order

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

In this week's episode of The Sober Butterfly Podcast, we sit down with Ellie St. Alban, the proud founder and owner of Dry in the Desert, a virtual non-alcoholic bottle shop and events in Phoenix, Arizona. Ellie shares her journey toward sobriety and insights into the challenges and triumphs of running a business in non-alcoholic beverages.

We also discuss:
-The Challenge of Dry January and Its Limitations
-Transitioning from Dry Drunk to Emotional Sobriety
-The Ethics Behind Running a Non-Alcoholic Shop Business
-Why Alcohol-Free Drinks Mimicking the Taste of Alcohol May Be Triggering

To connect with Ellie:

• Website: https://www.dryinthedesert.com/
• Instagram: @dryinthedesert

To connect with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Resources from the Episode:

FREEBIE Beginner’s Guide to Dry January (e-book)

FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

Partners:

Drink Moment

Use Code TSB23 for 25% off your order

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

Angelica Roberts grew up an avid reader and passionate storyteller with a natural acumen for writing. As a military kid who moved around often, she never felt like she belonged. That is until she attended Florida A&M University (FAMU), a historically black college/university (HBCU) for undergrad. Here, Angelica finally felt she had found a home and a strong sense of community. Still, it was also here that Angelica first started drinking alcohol, which led to years of active addiction and ultimately led to sobriety.

Join us for a conversation that goes beyond the surface, weaving together narratives of resilience, redemption, and the unwavering belief that honesty and faith can pave the way to a fulfilling life after addiction.

We also get into:

• Exploring the complex relationship between artistic torment and alcohol as a means of expression and escape.
• Labeling and stigmas, specifically identifying as an alcoholic
• The importance and necessity of diverse stories in recovery
• The value of forging a connection with your higher power
• How honesty helps you get sober

To connect with Angelica:

Website: https://www.angelicarroberts.com/shop

The Root Cause, Book Trailer: https://www.youtube.com/watch?v=POtByhnTsj4

Instagram: @Read.Write.Roberts

Amazon: https://www.amazon.com/stores/Angelica-R-Roberts/author/B0C897G8J4?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

To connect with Nadine:

Stay connected with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Resources from the Episode:

FREEBIE Beginner’s Guide to Dry January (e-book)

FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

Partners:

Drink Moment

Use Code TSB23 for 25% off your order

Audible

Free 30 Day Trial

https://www.audibletrial.com/tsb24

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

Prakruti Makan not only brings her personal story of recovery, with almost four years of sobriety from substances like cocaine, alcohol, tobacco, marijuana, and caffeine, but also gems from her professional experience as a sober coach for the Reframe App and former psychotherapist. Prakruti shares unique insights into the process of reframing one's relationship with substances and life experiences in this week's episode.

We also get into...

• Cognitive reframing how to respond to life's curveballs
• Why celebrating monthly milestones in sobriety is important
• The illusion of control
• How to reframe your relationship to substances
• Parenting/dating/relationships in sobriety

Connect with Prakruti 

• Follow on IG: @brownwonderwoman2023
• Follow on TikTok: @brownwonderwoman2023

Stay connected with Nadine:

• Follow on IG: @the.soberbutterfly @soberbutterflypodcast
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Resources from the Episode:

FREEBIE Beginner’s Guide to Dry January (e-book)
FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

Partners:
Drink Moment
Use Code TSB23 for 25% off your order

Audible
Free 30 Day Trial
https://www.audibletrial.com/tsb24

New episodes air every Wednesday :)

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

After taking a much-needed break from podcasting, I’m excited to be back as we open a New Year. I’m sharing life updates since I paused the podcast, sharing my mindset for 2024 and how to set yourself up for a successful Dry January.

I will also share...

• Lessons learned in 2023 related to sobriety, burnout, traveling, and breakups
• Why you should hone in on mindset-focused goals and create systems to support this (instead of making New Year Resolutions)
• Why I never successfully completed a Dry January challenge (before getting sober)
• 3 Questions you should ask yourself if you want to crush this Dry Jan.

Stay connected with Nadine:

• Follow on IG: @the.soberbutterfly 
• Follow on TikTok @the.soberbutterfly
• Subscribe to YouTube channel 
• Subscribe to our monthly newsletter,  https://thesoberbutterfly.com/

Resources from the Episode:

FREEBIE Beginner’s Guide to Dry January (e-book)
FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course)

Partners:
Drink Moment
Use Code Tsb23 for 25% off your order

Audible
Free 30 Day Trial
https://www.audibletrial.com/tsb24

New episodes air every Wednesday :)

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Send us Fan Mail

21 episodes, 8 guests, and two seasons down. Host Nadine Mulvina says a quick farewell to this season of the show.

New episodes will resume September 5th, 2023!

Thank you for listening. Check out The Sober Butterfly on Instagram and YouTube for more sober content.

See you in the Fall!

To connect with Nadine:
Instagram: @the.soberbutterfly
Website: https://thesoberbutterfly.com/

If you enjoyed this week's episode please leave a five-star review.

Also, enjoy 25% off Drink Moment with code: TSB23

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.