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Nadine chats with Kathryn Sauser, aka Kat from Sober Fit Girl, about fitness, sobriety, and personal transformation.  Kathryn shares her sobriety journey, revealing how it has drastically improved her life, including mental health, relationships, and professional success. They also talk about the benefits of traveling, especially Kathryn’s retreats in Bali, and the supportive community at Sober Fit Girl, a program designed to help women explore sobriety in an approachable, non-judgmental way. The episode wraps with Kat answering audience questions about sober dating and socializing, and the future of the sobriety and wellness movement.

💌 Schedule up a FREE call with Kat and Sober Fit Girl at soberfitgirl.com ✨

Connect with Kathryn Sauser:

• Instagram: @thesoberfitgirl @kathrynsauser
• TikTok: @kathrynsauser
• Podcast: Sober Fit Girl

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•  YouTube:@thesoberbutterfly
  
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