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Faith, Healing & Holistic Sobriety: Dr. Sarah Nasir on the Mind-Body-Spirit Connection in Recovery | Part 2

In Part 2 of this powerful convo, Nadine chats with Dr. Sarah Nasir about spirituality, Islam, and the mind-body-soul connection in addiction recovery. Learn how faith, holistic wellness, and her Transcendent U program help women heal. 

Mentioned in the Episode:

• Dr. Sarah Nasir’s holistic coaching program: Transcendent U
• Resource on alcohol overdose by NIAAA: Understanding the Dangers of Alcohol Overdose
• Dr. Sarah Nasir’s LinkedIn: linkedin.com/in/sarah-nasir-do
• Dr. Sarah Nasir’s Facebook: facebook.com/sarahnasirdo

📲 Connect with TSB 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast
• Leave a rating or review on Apple Podcasts or Spotify
• Join our newsletter 💌  for sober travel, tips, and updates

If you loved this episode…
✨ Be sure to subscribe, leave a review, and share with someone seeking a more meaningful recovery journey.

 🎙️ Watch the full interview on YouTube for bonus visuals and extended conversation! 

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Have you ever woken up with no memory of the night before? You’re not alone. In this powerful episode of The Sober Butterfly, host Nadine Mulvina—once a regular blackout drinker—opens up about the frightening reality of blackouts and explores what’s really happening in the brain with Dr. Sarah Nasir, DO.

Dr. Nasir is a board-certified Addiction Medicine physician, life coach, and holistic recovery advocate. She breaks down the short- and long-term effects of binge drinking and blackouts on the brain, how alcohol impairs memory and cognition, and what recovery looks like from a medical and holistic lens.

This is Part 1 of a two-part conversation packed with valuable insight and empowering information—perfect for anyone questioning their relationship with alcohol or seeking deeper understanding of the science behind sobriety.

🎧 In This Episode, We Cover:

• What a blackout really is—and why it happens
• How binge drinking affects memory, decision-making, and brain function
• The physiological toll of alcohol on your nervous system
• Why some people blackout more than others
• The truth about alcohol overdose and life-threatening risk factors
• Why honesty with your doctor is a radical act of self-care
• How the brain can repair itself in sobriety with the right support

🌿 About Dr. Sarah Nasir:
Dr. Nasir empowers women to navigate sobriety with compassion and clarity. With a background in osteopathic medicine and life coaching, she offers a unique perspective on addiction recovery that blends medical expertise with holistic tools. Her mission is to support women in reclaiming their health, confidence, and purpose.

📚 Mentioned Resource:
🧾 Understanding the Dangers of Alcohol Overdose – NIAAA

📺 Watch This Episode on YouTube:
🎥 Don’t forget to check out the full video on The Sober Butterfly YouTube channel which will premiere Sunday, May 4th.
👉 Subscribe here: YouTube:@thesoberbutterfly

📌 Stay Tuned for Part 2:
Part 2: Healing Through Faith & Holistic Recovery drops Sunday, May 4th. Dr. Nasir returns to discuss how spiritual wellness, emotional intelligence, and lifestyle changes support sustainable sobriety.

🔗 Connect with Dr. Sarah Nasir:

• 💼 LinkedIn
• 📘 Facebook

📲 Connect with TSB 🦋

• Follow Nadine on Instagram @the.soberbutterfly @soberbutterflypodcast
• Leave a rating or review on Apple Podcasts or Spotify
• Join our newsletter 💌  for sober travel, tips, and updates

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of The Sober Butterfly Podcast, host Nadine is joined by Danielle, the founder of That Sober Glow and No Booze Crew, an inspiring virtual women's sober community. Danielle opens up about her journey with sobriety, beginning with her first drink at the age of 14 and the challenges that came with navigating  New York City drinking culture.

Danielle shares how multiple “day ones” have shaped her path to recovery, showing that it's okay to restart, regroup, and refocus on your sobriety as many times as it takes. She talks about the importance of healing, mental health, and finding a community of support along the way. Together, Nadine and Danielle dive deep into how sobriety is not just about quitting alcohol, but about building a life of strength, joy, and connection—especially within the vibrant NYC scene.

✨ Highlights ✨ 

• Danielle’s journey from her first drink at 14 to navigating addiction in New York City.
• The impact of trauma and anxiety on drinking habits and how recovery begins with self-compassion.
• The challenges of city drinking culture and the importance of community support in sobriety.
• Founding the No Booze Crew, a virtual space for women to connect, share, and support each other.
• A fun rapid-fire segment on favorite sober drinks, NYC memories, and travel dreams.

If you’ve ever had a “day one” or are currently navigating your own sobriety journey, this episode is for you! Tune in for an honest and uplifting conversation that’ll remind you that every step counts. 

Don’t forget to subscribe, rate, and review The Sober Butterfly Podcast—your feedback means the world!

Also, join the No Booze Crew community and follow Danielle on Instagram @ThatSoberGlow for more inspiring content. We’re all in this together!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this bonus solo episode, host Nadine Mulvina takes you on a sun-soaked, power-outage-filled journey to San Juan, Puerto Rico—traveling with her college best friend who still drinks. Through vibrant stories and heartfelt reflection, Nadine explores how choosing sobriety doesn’t mean missing out—it can actually inspire those around you.

From salsa dancing in La Placita, to hiking El Yunque rainforest hangover-free, to screaming with joy when the power came back on, Nadine shares how her sober presence shifted the energy of the trip. This episode is a love letter to travel, friendship, and the magic that comes when you choose presence over partying.

🎒 Highlights from the Episode:

• Positive peer pressure & how sobriety can shift group dynamics
• Rebuilding old friendships through new boundaries and honesty
• Celebrating others while staying true to yourself
• The joy of dancing, adventuring, and sunbathing—no alcohol required
• Navigating the “drinking friend” dynamic without judgment
• Lessons from travel that apply to everyday sober life

🌴 San Juan Itinerary Highlights:

• Solo salsa night at La Placita
• Power outages, piña coladas (yes—N/A!), and birthday surprises
• Sailboat + catamaran tours
• Natural waterslides & cliff-jumping in El Yunque
• Rooftop dinners and spontaneous connections

💡 Sober Travel Tips:

• Pack a portable charger (!!!)
• Make space to celebrate your friends—even if you’re skipping the booze
• Have a “morning plan” to stay grounded on vacation
• Always ask bartenders if they can make a custom mocktail—you might just get the best drink of your life

🦋  Loved this episode?
Let Nadine know by leaving a rating and review on Apple Podcasts or Spotify! Share this episode with your sober travel buddy or that one friend you’d love to take a dry vacay with.

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• Sign up for the newsletter 💌 
•  YouTube:@thesoberbutterfly

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of The Sober Butterfly Podcast, host Nadine Mulvina partners with Salt River Therapy to explore how therapy can help break the cycle of people-pleasing in sobriety. Licensed therapist Alexandria Atkinson shares her own healing journey and explains how trauma, attachment wounds, and fear of rejection fuel people-pleasing behaviors.

Together, they unpack how to set boundaries, sit with discomfort, and show yourself the grace you offer others. 

🧠 Sponsored by Salt River Therapy — Book a free consultation at saltrivertherapy.com.

📲 Follow @alexandria.therapy and @salt.river.therapy  

🦋 Connect with Nadine and TSB  @the.soberbutterfly @soberbutterflypodcast

🎧 Listen now on Apple Podcasts, Spotify, YouTube!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this episode of The Sober Butterfly, host Nadine Mulvina is joined by licensed therapist and mental health counselor Kendall Bierman for an open, honest, and empowering conversation about getting sober in your twenties.

Kendall shares her personal journey—from struggling with anxiety and alcohol use in college to becoming a therapist who now helps others navigate similar challenges. Together, Nadine and Kendall explore how anxiety often fuels substance use, why therapy is a powerful tool for healing, and how to build lasting recovery rooted in self-love and emotional resilience.

Topics discussed include:

• Kendall’s path to sobriety and how it shaped her career
• The connection between anxiety, alcohol, and avoidance
• Why learning to sit with discomfort is key to healing
• The role of AA and other supportive sober communities
• How self-compassion transforms the recovery journey

💬 The episode wraps with a game, “Therapy Hotline,” where Kendall gives rapid-fire advice for common sober scenarios—like how to deal with toxic exes, party invites, and handling a slip.

✨ Whether you're sober curious, early in recovery, or just need a reminder that you're not alone, this episode is full of relatable gems and grounded mental health insight.

🧠 Connect with Kendall Bierman for therapy and resources:

📲 Follow @kendallbtherapy for more inspo & visit kendallbtherapy.com 

🎧 Listen now on Apple Podcasts, Spotify, YouTube!

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In this episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Sophia Graniela, an EFT practitioner, shadow work coach, and transformational guide, to explore the journey of healing from addiction, toxic relationships, and self-sabotage.

Sophia opens up about growing up in a chaotic environment shaped by alcoholism and mental health struggles, leading to her own battles with substance abuse and destructive patterns. She shares the pivotal moment at age 29 that led her to sobriety, self-discovery, and deep inner work, including her profound experiences with Ayahuasca and how it helped her break free from limiting beliefs.

We dive into:
 ✨ Why we cling to chaos, distractions, and unhealthy coping mechanisms
✨ The power of EFT tapping and shadow work in emotional healing
✨ How solo travel transformed Sophia’s sobriety and self-worth
✨ The importance of radical honesty and self-awareness in breaking toxic cycles
✨ Turning your mess into your message—how Sophia now helps women reconnect with their true selves

🎧 Listen now on Apple Podcasts, Spotify, YouTube!
📲 Follow @herjourneyhomepod for more inspo & visit sophiagraniela.com to access 'Her Journey Home Collective' freebies. Check out Sophia's podcast Her Journey Home on Apple and Spotify. 

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🍹 Drink Moment –  Get 18% off your order with code TSB23 at checkout. Shop now 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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In this special solo episode of The Sober Butterfly, I’m reflecting on 34 years of life, love, and lessons—the highs, the lows, and everything in between.

Birthdays can be complicated, and this year, I’ve been sitting with some deep feelings. I’m opening up about birthday blues, the pressures we place on ourselves, and how sobriety has shaped the way I celebrate milestones. But more than that, I’m sharing 34 of the most valuable lessons I’ve learned—on sobriety, mental health, relationships, self-worth, and personal growth.

✨ In this episode, we’ll dive into:

• The truth about birthday anxiety & expectations 🎈
• How gut health affects your mood (yes, your stomach is part of the convo)
• Why solo travel & journaling can change your life 🌍
• 34 real lessons that have shaped me into the person I am today

If you’ve ever felt weird about birthdays, struggled with self-doubt, or just love a good reflection session, this one’s for you.

🎧 Tune in now and let’s talk about life, growth, and the beauty of sober living.

Related Episodes:
📌 How to Navigate Sobriety & Mental Health
📌 Solo Travel & Finding Yourself
📌 Gut Health, Mood & Sober Living

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📬 Subscribe to the Newsletter
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In this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Kristen McAvoy, a sobriety influencer known for her transparent and inspirational posts on Instagram. Kristen candidly shares her tumultuous journey from binge drinking during her sorority days to struggling with a severe addiction to alcohol and Xanax. She recounts how her social anxiety fueled her substance abuse, leading to rock bottom and interventions which ultimately saved her. Kristen speaks about her path to almost four years of sobriety, emphasizing the critical roles of rehab, recovery houses, structured routines, connection, and ongoing tools like EMDR therapy and faith. 

The conversation also gets into:

• the struggles of maintaining sobriety, 
• managing anxiety without substances,
• and the stigmas around addiction recovery
•  transparency while understanding that sobriety, although transformative, is a continuous and challenging process.

Watch the full episode on YouTube 📹

https://youtu.be/PxX-zv8y1fA

Connect with Kristen 🎀

• Instagram @kristenlmcavoy

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
• Sign up for the newsletter 💌 
•  YouTube:@thesoberbutterfly

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Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

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In this episode of the Sober Butterfly Podcast, host Nadine Mulvina welcomes guest Melissa McGovern to share her transformative journey to sobriety. Melissa recounts how her heavy drinking, particularly during the pandemic, led to various health issues. Despite initial attempts and setbacks, a wake-up call from her doctor finally motivated her to commit to a sober life. Melissa delves into the benefits she's experienced, such as improved health, clarity, and a renewed sense of purpose. Now a certified alcohol-free coach, she helps others navigate their paths to sobriety. With poignant anecdotes and practical advice, Melissa illustrates the profound changes sobriety has brought to her life.

We also discuss:

• loss and grief
• overcoming limiting beliefs
• finding clarity in sobriety
• asking for help
• inner knowing 

Watch the full episode on YouTube

https://youtu.be/RuHB94xdUX8

Connect with Melissa 🍎

• Instagram @thesobernewyorker
• Podcast: The Sober New Yorker

Connect with Nadine and TSB 🦋

• Instagram: @the.soberbutterfly @soberbutterflypodcast
•  YouTube:@thesoberbutterfly

Sponsors/Partnerships

Sakara

Use Code: TSBHEALTHSAKARA for 20% off your first order

Episodes debut every Friday :)  Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.