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In this episode of The Sober Butterfly podcast, host Nadine Mulvina recounts her 2024 dating experiences while living alcohol-free. She provides an amusing and detailed wrap-up akin to Spotify Wrapped but for her dating life. Nadine uses playful aliases for her dates and dives into the nuances of dating sober, including stories about ghosting, foreign dates, and Hinge mishaps. Each date offers unique insights and challenges, highlighting the complexities of dating without the influence of alcohol. Nadine closes with goals for 2025 focused on building stronger connections and prioritizing emotional well-being.

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Mentioned in the episode

Navigating Sober Dating in Your 30s: Insights and Advice

https://podcasts.apple.com/us/podcast/navigating-sober-dating-in-your-30s-insights-and-advice/id1633341419?i=1000652716014

Most Iconic Spots in Cape Town

https://www.youtube.com/watch?v=XXv52YP8qMo

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In this episode of the Sober Butterfly Podcast, host Nadine Mulvina interviews Symone French, a talented singer from Mobile, Alabama. Symone shares her transformative journey of overcoming stage fright, addiction, and reclaiming her voice. Highlights include Symone’s initial fear of alcohol due to parental influence, her reliance on alcohol for confidence, the impact of the pandemic, and her rock bottom experience at a friend's wedding. The convo also discusses broader themes of societal pressures, the unique struggles of black women in addiction and recovery, and the empowerment found in sobriety. The epsiode ends by celebrating Symone’s career success post-sobriety and her inspiration to others through community and music.

Special thanks to Symone French for allowing us to feature her song House of Lies in this episode. All rights to the song belong to Symone French. You can find more of her music on platforms listed below. Thank you, Symone, for sharing your talent with us ✨

Follow Symone on Socials 🎤
Website https://www.symonefrench.com/
Instagram: @sonicreign
Facebook: www.facebook.com/symonegfrench
YouTube: www.youtube.com/@symonefrench

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In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina explores the profound and diverse gifts that sobriety has brought to her life, particularly during the holiday season. Nadine discusses rediscovered time, the distinction between joy and pleasure, the rebuilding of self-trust, the importance of authenticity, and the significance of forming genuine connections. Interspersed with personal anecdotes, the episode also touches on practical mindfulness practices, healthy boundaries in relationships, and the overall transformation sobriety has allowed in her life.

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In this episode of the Sober Butterfly podcast, Nadine discusses with guest Chris about his book and his journey through addiction to sobriety. Chris candidly talks about how his excessive drinking led to professional struggles, a strained marriage, and neglecting his relationship with his young son. He shares that his transformation began with his decision to get sober, leading him to attend rehab and participate in AA meetings, though he struggled with the concept of a higher power. Chris detailed his post-rehab challenges, including his wife's request for a separation and dealing with loneliness and suicidal thoughts. He emphasizes mindfulness and breathing exercises as crucial tools in maintaining sobriety. Their discussion covers his methods of sustaining a healthy lifestyle, such as decluttering his space, redefining his values, and visualizing the person he wants to become. Chris concludes by highlighting the importance of resilience, support from loved ones, and making personal amends. He is currently working on his book 'Live Unshakable: Getting Your Shit Together,' aiming for a March release.

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In this episode of the Sober Butterfly podcast, host Nadine Mulvina chats with Gabby from Booze Free NYC. Gabby shares her journey to sobriety, including the pivotal moments that led to her decision to quit drinking. Gabby and Nadine discuss the evolving sober nightlife in New York City, favorite alcohol-free spots, and the importance of supportive sober communities. The episode also touches on the significance of inclusive non-alcoholic options at bars and restaurants, and Gabby offers insights on maintaining a fun and active social life while sober.

Connect with Gabby 🍒
Instagram @boozefree.nyc

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In this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Frankie, a successful hairdresser who has been sober for over ten years. The discussion delves into how their Aries zodiac traits, such as boldness and impulsivity, influenced both their addiction and recovery journeys. Frankie shares raw insights into her past struggles with addiction, violent behaviors, and the spiritual awakening that led her to sobriety. The episode also touches on the significance of spirituality, the importance of facing one's inner child, and the rewarding aspects of living a sober life, including genuine connections and newfound hobbies. The conversation is filled with wisdom, humor, and a powerful message of hope for anyone on the path to sobriety or curious about changing their relationship with alcohol.

Connect with Frankie ✨
Instagram @hair_bitch

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In this episode of the Sober Butterfly podcast, host Nadine shares her experience exploring Rome sober and solo. Documenting her 3 days in Rome, she contrasts it with her previous, alcohol-fueled visit in 2019. Highlights include a Hinge date, savoring non-alcoholic drinks, indulging in Rome's culinary delights, taking a pasta-making class, and the empowerment of solo, sober travel. Listen in for travel tips, personal growth anecdotes, and a celebration of living life without alcohol.

Places mentioned 📍
 Rome Cooking Lab for fun pasta-making class
Drink Kong for solid NA cocktails
Two Sizes for the best tiramisu in the city

👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
🇮🇹⭐ Guide to Sober Adventures in Rome⭐ 🇮🇹

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In this episode of the Sober Butterfly podcast, Nadine welcomes the funny, witty, beautiful Gina Michelle from @sassnsarcasmic. Gina shares heartfelt truths about personal trauma, addiction, and mental health struggles. Gina discusses her childhood in a large dysfunctional family, the impact of her mother's alcoholism, and her own battles with mental health and substance abuse. With a focus on her healing process, Gina reflects on setting boundaries, embracing female friendships, and practicing radical honesty. She also shares her experiences with AA meetings, the importance of female support networks, and her pursuit of therapy and self-care to address deeper issues. This episode offers an inspiring look at overcoming adversity and the ongoing work required in the journey to sobriety and emotional well-being. 

00:00 Intro + Trigger Warning

01:04 Gina's Early Life and Family Dynamics

01:37 Childhood Trauma and Dysfunction

05:50 Struggles with Mental Health 

06:59 Teenage Years and Substance Abuse

08:31 Life in a Group Home and Family Abandonment

10:01 Identified Patient 

13:04 Alcohol Dependency 

21:16 COVID-19 and Escalation of Alcohol Use

25:29 Path to Sobriety and AA Meetings

35:58 First Date at AA

36:49 Mixed Feelings About AA

37:57 Healing Journey

41:49 ADHD Meds and Healthcare

48:05 Setting Boundaries with Family

57:59 Navigating Life and Sobriety

01:07:24  Final Thoughts

Connect with Gina 🌻
Instagram @sassnsarcasmic
Linktree: Art and OnlyFans 🌶️

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Please follow the show and leave a 5 ⭐⭐⭐⭐⭐ review! 

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In this episode of 'The Sober Butterfly,' host Nadine delves into seasonal self-care practices tailored for November. With the onset of shorter days and colder weather, she emphasizes the importance of adjusting self-care routines to stay grounded and committed to sobriety. Nadine shares personal anecdotes and tips, such as replacing alcohol with herbal teas and mocktails, journaling, creating a cozy sobriety space, and embracing slower, restful activities. She also highlights the significance of spending time in nature and taking up creative projects to boost mental health and foster inspiration. Nadine challenges listeners to commit to one new self-care tip for the month and encourages them to share their progress on social media.

Apple Cider Spritz Mocktail Recipe 🍎
https://thesoberbutterfly.com/apple-cider-spritz-mocktail/

Join the November Self-Care Challenge
#soberselfcare Tag TSB on IG  ⬇️

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https://www.instagram.com/the.soberbutterfly/

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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Nadine shares her personal journey and tips for enjoying Halloween sober 👻🎃 She contrasts her past drunken Halloween experiences with her cherished, sober celebrations, offering insights and advice for those aiming to celebrate without alcohol.  She suggests practical strategies, like hosting your own party, being selective with your plans, and preparing non-alcoholic options. This episode encourages viewers to focus on meaningful fun and control over their decisions while highlighting sponsor messages from Moment and Audible. 

00:00 Welcome to The Sober Butterfly

00:43 Halloween Memories: Drinking Days

01:08 A Night to Forget

07:28 My First Sober Halloween

09:00 My First Sober Halloween

09:29 My Second Sober Halloween

11:50 Hosting My Own Sober Halloween Party

12:29 Tips for a Sober Halloween

14:08 Final Tips for a Sober Halloween

19:29 Wrap Up

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Connect with Nadine 🦋
Instagram:
https://www.instagram.com/the.soberbutterfly/

YouTube:
https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQ

Newsletter:
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Support the show

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.