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While a 5-10 minute breath practice may be something that you're already implementing into your daily life, there's a decent chance you're not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…

The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.

It's also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness.

Today's guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one's inner experience - which begins with the breath.

You'll learn:

• The #1 Performance Opportunity that Most People Miss

• Breathwork Meditation Techniques to Improve Mindfulness

• The Three Pillars of Efficient and Effective Breathing

• How to Practice Breath Holds for Stress Management

Learn more from Erwan le Corre:

• https://www.breathholdwork.com/
• BreathHoldWork Meditation Master Class e-Course - get 25% off with code BEN25 at https://www.breathholdwork.com/e-course
• 8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code BEN25 at https://www.breathholdwork.com/live-program
• BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at https://www.breathholdwork.com/in-person-events

Please support our sponsors:

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