Today we come back to our dear friend, the breath, to ground us into a state of relaxed presence. This breath technqiue is not only great for stopping anxiety in its tracks but for preventing chronic stress and overwhelm as well. Have any questions or requests? DM me <a href="https://www.instagram.com/lillybalch/" rel="nofollow">@lillybalch</a> ✨Are you enjoying TMR? Be sure to hit the subscribe button, rate and review! **TMR is sponsored by BetterHelp. For easy, accessible therapy visit <a href="https://trybetterhelp.com/themorningritual" rel="nofollow">www.trybetterhelp.com/TheMorningRitual</a> for 10% off your first month of therapy.  Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Today we come back to our dear friend, the breath, to ground us into a state of relaxed presence. This breath technqiue is not only great for stopping anxiety in its tracks but for preventing chronic stress and overwhelm as well. Have any questions or requests? DM me @lillybalch ✨ Are you enjoying TMR? Be sure to hit the subscribe button, rate and review! **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we come back to our dear friend, the breath, to ground us into a state of relaxed presence. This breath technqiue is not only great for stopping anxiety in its tracks but for preventing chronic stress and overwhelm as well.&nbsp;Have any questions or requests? DM me&nbsp;<a href="https://www.instagram.com/lillybalch/" rel="noopener noreferrer">@lillybalch</a>&nbsp;✨Are you enjoying TMR? Be sure to hit the subscribe button, rate and review!&nbsp;**TMR is sponsored by BetterHelp. For easy, accessible therapy visit <a href="https://trybetterhelp.com/themorningritual" rel="noopener noreferrer">www.trybetterhelp.com/TheMorningRitual</a>&nbsp;for 10% off your first month of therapy.&nbsp; Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

Breathing for Inner Peace & Presence

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="nofollow">Lilly&#39;s Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let&#39;s connect! Don&#39;t be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

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Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance. So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape. What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world? Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find Lilly's Substack, also called Expanding Inward, with practices to explore and shift your inner life. Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @expanding.inward Expanding Inward is produced by The Space (London).

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="noopener noreferrer">Lilly's Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let's connect! Don't be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

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Breathing for Inner Peace & Presence

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