Today we come back to our dear friend, the breath, to ground us into a state of relaxed presence. This breath technqiue is not only great for stopping anxiety in its tracks but for preventing chronic stress and overwhelm as well. 

Have any questions or requests? DM me @lillybalch ✨

Are you enjoying TMR? Be sure to hit the subscribe button, rate and review! 

**TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands