In this episode, Celeste Rains-Turk speaks with 4x Bikini Olympian 5x IFBB champion, coach, sponsored athlete, and aspiring gym owner, Breena Martinez. Breena opens up about her thoughts on girls switching coaches/teams, how she preps her mind for the Olympia and how it is different than other pro shows, the reason she wants to open up a boutique gym just for women, her different approach to coaching competitors vs. non-competitors, what she did after losing for a whole year, how she knew she was overtraining, and how recovery can make a difference in your physique on stage.  She shares many of her valuable methods, tools, and resources which can easily be applied right away so take notes!  FOR SHOW NOTES AND TO CONNECT WITH BREENA VISIT: <a href= "http://www.celestial.fit/podcast">www.celestial.fit/podcast</a> Rate, Review, and Subscribe so you NEVER miss an episode!

In this episode, Celeste Rains-Turk speaks with 4x Bikini Olympian 5x IFBB champion, coach, sponsored athlete, and aspiring gym owner, Breena Martinez. Breena opens up about her thoughts on girls switching coaches/teams, how she preps her mind for the Olympia and how it is different than other pro shows, the reason she wants to open up a boutique gym just for women, her different approach to coaching competitors vs. non-competitors, what she did after losing for a whole year, how she knew she was overtraining, and how recovery can make a difference in your physique on stage. She shares many of her valuable methods, tools, and resources which can easily be applied right away so take notes! FOR SHOW NOTES AND TO CONNECT WITH BREENA VISIT: www.celestial.fit/podcast Rate, Review, and Subscribe so you NEVER miss an episode!

In this episode, Celeste Rains-Turk speaks with 4x Bikini Olympian 5x IFBB champion, coach, sponsored athlete, and aspiring gym owner, Breena Martinez. Breena opens up about her thoughts on girls switching coaches/teams, how she preps her mind for the Olympia and how it is different than other pro shows, the reason she wants to open up a boutique gym just for women, her different approach to coaching competitors vs. non-competitors, what she did after losing for a whole year, how she knew she was overtraining, and how recovery can make a difference in your physique on stage.&nbsp; She shares many of her valuable methods, tools, and resources which can easily be applied right away so take notes!&nbsp; FOR SHOW NOTES AND TO CONNECT WITH BREENA VISIT:&nbsp;<a href="http://www.celestial.fit/podcast" rel="noopener noreferrer">www.celestial.fit/podcast</a> Rate, Review, and Subscribe so you NEVER miss an episode!

Breena Martinez

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.
​
​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. 

​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

Make sure to rate, review, and subscribe so you never miss an episode!

Health & Fitness

Mental Health

Fitness

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. ​Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too! Make sure to rate, review, and subscribe so you never miss an episode!

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Breena Martinez

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