I want you to pay attention and direct your flashlight right on this podcast — you’ll understand what that means after you listen to this episode. I’m talking to Dr. Amishi Jha, a neuroscientist and the author of the bestseller Peak Mind, about attention, focus, concentration, and mindfulness — specifically how mindfulness can literally change our levels of attention. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

I want you to pay attention and direct your flashlight right on this podcast — you’ll understand what that means after you listen to this episode. I’m talking to Dr. Amishi Jha, a neuroscientist and the author of the bestseller Peak Mind, about attention, focus, concentration, and mindfulness — specifically how mindfulness can literally change our levels of attention. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I want you to pay attention and direct your flashlight right on this podcast — you’ll understand what that means after you listen to this episode. I’m talking to Dr. Amishi Jha, a neuroscientist and the author of the bestseller Peak Mind, about attention, focus, concentration, and mindfulness — specifically how mindfulness can literally change our levels of attention. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention

Brené’s newest podcast is based on her book, Dare to Lead, which debuted at #1 on the New York Times and Wall Street Journal bestseller lists, and has become the ultimate courage-building playbook for leaders at every level. Brené writes, “The Dare to Lead podcast will be a mix of solo episodes and conversations with change-catalysts, culture-shifters, and as many troublemakers as possible. Innovating, creating, and building a better, more just world requires daring leadership in every part of our daily lives – from work to home to community. Together, we’ll have conversations that help us show up, step up, and dare to lead.”

Business

Brené’s newest podcast is based on her book, Dare to Lead, which debuted at #1 on the New York Times and Wall Street Journal bestseller lists, and has become the ultimate courage-building playbook for leaders at every level. Brené writes, “The Dare to Lead podcast will be a mix of solo episodes and conversations with change-catalysts, culture-shifters, and as many troublemakers as possible. Innovating, creating, and building a better, more just world requires daring leadership in every part of our daily lives – from work to home to community. Together, we’ll have conversations that help us show up, step up, and dare to lead.”

Brené’s newest podcast is based on her book,&nbsp;Dare to Lead, which debuted at #1 on the New York Times and Wall Street Journal bestseller lists, and has become the ultimate courage-building playbook for leaders at every level. Brené writes, “The Dare to Lead podcast will be a mix of solo episodes and conversations with change-catalysts, culture-shifters, and as many troublemakers as possible. Innovating, creating, and building a better, more just world requires daring leadership in every part of our daily lives – from work to home to community. Together, we’ll have conversations that help us show up, step up, and dare to lead.”

Share Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention

Sign up to save your podcasts

Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention

Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention

More shows like Dare to Lead with Brené Brown

Good Life Project

The One You Feed

Gastropod

Switched on Pop

Emotionally Uncomfortable

Decoder with Nilay Patel

Explain It to Me

The Science of Success

Pivot

Untangle

The Gray Area with Sean Illing

10% Happier with Dan Harris

Good One: A Podcast About Jokes

Depression Detox Show | Daily Inspirational Talks

Oprah's Super Soul

Worklife with Adam Grant

Land of the Giants

The Happiness Lab with Dr. Laurie Santos

Unlocking Us with Brené Brown

The Prof G Pod with Scott Galloway

A Touch More with Sue Bird & Megan Rapinoe

A Bit of Optimism

Celebrity Memoir Book Club

ReThinking

Unexplainable

We Can Do Hard Things

Waveform: The MKBHD Podcast

Cover Story

Not Just Football with Cam Heyward

The Mel Robbins Podcast

Networth and Chill with Your Rich BFF

Served with Andy Roddick

Prof G Markets

Bird's Eye View with Sue Bird