September 03, 2019

Brent Williams on Recovering from Depression

37 minutes

Brent Williams suffered for a long time from depression and anxiety and during that time he kept a journal about his thoughts, feelings, and experiences. That journal has now been turned in to a beautiful graphic novel called, Out Of The Woods: A Journey Through Depression and Anxiety. In this episode, Brent and Eric use his story as a jumping-off point to discuss how depression can show up in your life and how you can realistically, practically, and effectively find your way out of it.

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In This Interview, Brent Williams and I Discuss…

His book, Out Of The Woods: A Journey Through Depression and Anxiety

How subtle depression can be in your life – permeating everything

All the things he went to as a diagnosis before he admitted it was depression he was suffering from

His resistance to taking depression medication

How he watched his father take medication for anxiety and how it changed him

His resistance to taking help from others

His experience in therapy

The metaphor of depression medication being a life preserver but you still have to swim back to shore

The components of self-care: eat well, exercise, be with people, be outside, get support, stop ruminating, proper sleep

How fundamental good nutrition is when it comes to mental well being

Doing small and manageable things when you’re depressed

How the reward mechanism in your brain isn’t working properly when you’re depressed

How it took him a while to find the right therapist

The potential danger of meditating when depressed

That mindfulness meditation was the form of meditating that helped him most

The impact of keeping a mood chart – seeing a pattern that you can’t see at the time

That sometimes you just have to push yourself over the hurdle of doing things that are good for you when you don’t feel like doing them

Looking at your activities to assess your mental wellbeing

Depression showing up as irritability in men

Brent Williams Links:

outofthewoods.co.nz **Special Offer** for The One You Feed listeners! Buy 1 Book, Get 1 Free to give to a friend, family member or a community center!

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By Eric Zimmer

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