I recently chatted with a performance coach to billionaires, professional athletes, and A-list celebrities. I asked him, “If there’s one question that always works when you’re coaching clients, what is it?”

He said the answer was easy. He simply asks, “How’s your relationship?”

Whether you’re a celebrity or an average Joe, the answer isn’t always pretty.

Too often, when one person in a relationship decides to eat better, get fit, quit drinking, or make any other life changes, the other person tears them down.

When you transform your body and your life, sometimes it feels like you’re going at it alone. Maybe you noticed your drinking buddies aren’t quite as fun when you’re sober.

Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.