In this week's episode, I sit down with my friend Julie Honeycutt, a licensed professional counselor, certified IFS therapist, and approved clinical consultant. Julie has been integrating faith and counseling for over 20 years, and in this conversation, we explore how our attachment styles, parts, Enneagram, and developmental stages all shape our prayer life and spiritual connection.

Julie shares that our attachment patterns and spiritual experiences are deeply linked, and how IFS offers a pathway to spirituality and how our different parts, even those with doubts

We explore the idea that prayer doesn't have to look a certain way. It can show up in movement, in gardening, in painting, or even in those "texting prayers" we send up throughout the day. As Julie says, "What would it be like if our prayer life could reflect the unique way that God made us?"

Julie also introduces the idea of the "levels of faith" and how parts of us may sit at different levels. Some of our parts may still hold early beliefs that we've outgrown, but they are still worthy of attention and care.

We talk about:

• How our parts have different attachment styles in prayer

• Why anxious parts often get exiled in spirituality

• The connection between the Enneagram, personality, and prayer

• How our developmental stage impacts how we experience faith

• Why meeting ourselves in our prayer life without shame changes everything

• How gardening and movement can be a spiritual practice

Julie reminds us that all parts are welcome: "Even that part is welcome."

About Julie: Julie Honeycutt is a licensed professional counselor, certified IFS therapist for over 15 years and an Approved Clinical Consultant for the IFS Institute. She's been practicing the integration of faith and counseling for over 20 years in her private practice as well as in workshops and retreats. Through stillness-of-mind exercises (what the early Christians called hesychasm), she guides her clients in learning how to discern God over the crowd of voices inside all our parts! And, she has a myriad of free writings and resources on her website.

About The One Inside:

Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.

Find The One Inside Self-Led merch at The One Inside store

Watch video clips from select episodes on The One Inside on YouTube

Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger.

Jeff Schrum produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence.

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

Tammy is grateful for Jack Reardon who created music for the podcast.

To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy