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In this episode of The Autoimmune Reset, I’m diving into one of the most overlooked — yet foundational — drivers of autoimmune disease: your biological barriers.

From your gut lining to your skin, lungs, gums, and even your blood-brain barrier, these protective systems are your body's frontline defence. When they break down, your immune system starts reacting to everything — sometimes even your own tissues.

I also explore the role of the cell membrane — your final internal barrier — and how damage at this level can disrupt mitochondrial health, nutrient transport, and immune tolerance.

Whether you're dealing with conditions like RA, psoriasis, MCAS, or Ehlers-Danlos Syndrome (EDS), this episode will help you understand why barrier repair is central to long-term healing.

I’ll also share:

• The key nutrients and lifestyle shifts that help repair each barrier — including nervous system support tools like Nurosym, which you can learn more about here (use code VJ5 for a 5% discount at checkout)
• Why I regularly use the Metabolomix+ test in the Autoimmune Nutrition Clinic. You can learn more about the Cell Health Testing package here.
• And how BodyBio PC supports cellular health and membrane repair from the inside out.
  You can try BodyBio PC and get 15% off with my code VJ15:
  • UK site
  • US site

This is an episode packed with insights — and solutions — for anyone navigating autoimmunity, fatigue, or chronic inflammation.

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.