Ever notice how one little mess—a pile of mail, a sink full of dishes, or shoes scattered everywhere—can snowball into stress, frustration, and overwhelm? In this episode, Dr. Amanda Dinsmore, Dr. Laura Cazier, and Dr. Kendra Morrison dive into the Broken Windows Theory and how tiny signs of neglect (at home or at work) can quietly erode your sense of peace and control.

But here’s the good news: just as small signs of disorder add up, so do small acts of repair. 💡

✨ The surprising psychology behind the Broken Windows principle and why it matters for your wellbeing.
✨ Everyday “broken windows” that sneak into home life—dishes, mail piles, laundry, cluttered counters—and how they impact mood and stress.
✨ Work “broken windows” like backlog charting, inbox overload, messy workstations, and how they drain focus.
✨ Tiny but powerful interventions (make the bed, sort one stack of mail, answer one inbox message) that restore order and calm.
✨ How to use habit stacking and micro-routines to turn chaos into clarity.
✨ Mindset windows: reframing critical thoughts, reducing perfectionism, and keeping your prefrontal cortex online.

✔️ You’ll feel validated (yes, those dishes really do make a difference!).
✔️ You’ll gain practical, doable hacks you can try TODAY.
✔️ You’ll discover how micro-decisions build momentum, reduce stress, and create a sense of accomplishment.
✔️ You’ll be reminded that you are not alone—everyone has “broken windows,” and attending to them is a gift to yourself.

✨ Listener Challenge: Do one small “window repair” today. Make the bed, clear a counter, or sort the mail—then notice how your energy shifts.

💬 We’d love to hear YOUR strategies for spotting and fixing broken windows before they spiral! Share them with us at [email protected] .

And remember:
👉 A stitch in time saves nine.
👉 You are whole.
👉 You are a gift to medicine.
👉 The work you do matters.

Resources: 

Fly Lady

Sidetracked Home Executives

Tiny Habits

Atomic Habits