What’s a healthy level of body fat? Data tell us that most guys can be healthy somewhere between 11-22% body fat. For females it’s between 22-32%..... these are ball park numbers based on what data you find. Right now in America the average guy is around 28% fat, and the average lady is around 40% fat. The average adult in America has unhealthy levels of body fat, so on this episode we talk about getting into a healthy weight ,  getting lean, and getting ripped. But the question is how lean is too lean? When does your fitness start stealing your fitness? We tackle all that and more inside this episode. We sourced some great info from our friends at Precision Nutrition as well as Travis Merritt and Dave Schmitz for this in depth episode. 

Thanks to our Sponsors: 

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately -  https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott

Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"