In Episode 54 of the Buckleheads Podcast, we sit down with Rob Hays. R

ob was a guest on episode of 24 where we go into detail with his story and upbringing.

The main focus of the discussion was how to safely and strategically implement some speed, or faster, work in to your training in order to improve your VO2 max, aerobic capacity, and running economy…..which all leads to becoming a better runner.

We try to discuss this in a way that will be helpful to both new and experienced runners and for racing any distance.

Rob is an experienced runner with many accolades. Give it a listen and comment if you have any more questions for another episode with Rob.

Heartland 100 - Spirit of the Prairie

October 10-12, 2025.

'BHPOD10' for 10% discount.

https://ultrasignup.com/register.aspx?did=120907

Spots still remain in the 100, 125, and half marathon distances.

Run Happy. Train Hard. We'll See You Out There.

In Episode 53 of the Buckleheads Podcast, we sit down for round 2 with Richard Gleave. Richard is the host of the Choose to Endure Podcast, and in this episode, we do a deep dive into his experience at the Cocodona 250.

From the lead up and the training leading up to the race, to the ups, the downs, the struggles, and how the race unfolded for him. We then talk about the power of picking yourself back up and continuing on.

Check out the Q2 edition of the KUS Newsletter, recapping the recent races, including Rockin' K and Heatwave 6/12/24 as well as the lead up to Heartland 100

Spots still remain in the Heartland 100 and 125.

Use code 'BHPOD10' for 10% discount.

https://ultrasignup.com/register.aspx?did=120907

Run Happy. Train Hard. We'll See You Out There.

In Episode 52 of the Buckleheads Podcast, we sit down with Ian Cropp.

Ian is a teacher, cross country coach, and founder of the Top City Run Club. We chat about coaching, his own run journey, building up the running community, and more.

They meet at 6:00pm at Felker Park in Topeka.

Follow Top City Run Club on social media.

https://www.instagram.com/topcityrunclub/

Heartland 100 - Spirit of the Prairie

October 10-12, 2025.

'BHPOD10' for 10% discount.

https://ultrasignup.com/register.aspx?did=120907

Spots still remain in the 100, 125, and half marathon distances.

Run Happy. Train Hard. We'll See You Out There.

In Episode 51 of the Buckleheads Podcast, we are joined by Jessa Peterson.

Jessa is a yoga instructor and owner of Chapter Five Yoga and also runs ultramarathons.

We talk all about her fitness journey and dive into her most recent race, the High Lonesome 100 near Buena Vista, Colorado.

For more information on Chapter 5 Yoga, please check out the link below

https://www.chapterfiveyoga.com/classes

Heartland 100 Spirit of the Prairie

October 10-12, 2025

'BHPOD10" for a 10%Discount.

For episode 50, Devin and Brian chat with Elden about everything from growing up in Hawaii to becoming a race director and the vice president of the Kansas Ultrarunners Society.

We talked a lot about the Heartland 100 which was Elden’s first 100 mile race. He has been the race director for Heartland for almost a decade and this year they are offering finisher’s rings to celebrate the race’s 25th anniversary.

There are still spaces available for the 100 and 125 mile distance so come run with me and Devin. Head over to ultrasignup to register and use code BHPod10 for a 10% discount.

Run Happy. Train Hard. We'll See You Out There.

Indy Races - September 20th, 2025.

https://runsignup.com/Race/KS/Topeka/IndyRaces

In episode 49 of the Buckleheads Podcast, we recap how the Ouray 100 went for the 5 Kansas runners that attempted.

Jonathan, Blaine, Rob, Brian and Andrea.

The race did not go as well had hoped,

If this weekend wasn't an example to never be afraid step up to the plate and take a swing at something big that you're not guaranteed to complete, I'm not sure what is.Unfortunately, the Ouray 100 had all of our numbers this weekend...for now.But the way that Kansas showed up, everyone should proud of their performances, our presence was felt, and all of the crew, pacers, family, friends...it was the best. To everyone who noticed the shirt and said they were listeners, Thank you! It means the world.WE will be back and this is not our last swing at getting a Kansas finisher across those cones.

Run Happy. Train Hard. We'll See You Out There. `

You've heard us bring it up for months, we've have the RD Charles Johnston on the podcast, the training is done, the race is finally here.
The Ouray 100 starts this Friday.
There has never been a Kansas finisher, and this year, 5 runners from the Sunflower state will take a swing at one of the most difficult 100 milers out there.
Brian, Blaine, Rob, Jonathan and Andrea will all attempt to accomplish this monster of a race.
Devin will be out there pacing, Marc will be out there crewing as well as many others.

Episode 48 will be a conversation we had with everyone running Ouray. We discuss their training approach, strategy, nutrition, all the things. We thought it'd be fun to discuss before the race without the reflection on how everything unfolds, but they are all tough, they've put in the work, and we know they can conquer it!
We'll post a tracking link as soon as we get it! Comment and cheer everyone on!

Run Happy. Train Hard. We'll See You Out There.

In episode 47 of The Buckleheads Podcast, we are joined by Kelly Force.

In this episode, we talk about Kellys upbringing, what got her into running, how having a support system while going after big goals is crucial while balancing being a mother and wife.

We also dive into her recent experience pacing at the Western States 100 for over 45 miles with her runner finishing in the Golden Hour.

Kelly is a great runner, and a great person. Join us on this episode and please share on all platforms.

Run Happy. Train Hard. We'll See You Out There.

In episode 46 of the Buckleheads Podcast, We sat down with Chase and Casey Hammond this past weekend to record our next episode. We discuss several things including The Summit 200, the new formula and flavors for Proxima C Endurance Fuel, and their newest creation…..a one of a kind race, The Pilgrimage. There is still time to register for The Summit which is about a month out.

An in depth analysis of their products, races, and all things Ultraverse can be found on their website.

https://ultraversesupplements.com/

Run Happy. Train Hard. We'll See You Out There.

Episode 45 of the Buckleheads podcast starts with Stefanie and Roger Bieberle as we do a recap of how Heat Wave unfolded. From the record setting performances, to the detail in which Roger provided with what exactly went wrong with the tracking system and how it was resolved.

This was the first race directed for both of them and it was an incredible success.

We then go to the live race interviews that Devin did while on the track,Brian conducted post race interviews and with spectators, including ultra running legend, Will Sprouse who delivered pizza from his plane.

Stefanies daughter Sydney also joined in for interviews.

Many age group records were set and the overall men and womens Kansas State Records were set for 24 hours.

• Hans van Zanten bested the previous 24Hr Male Kansas record (123.2 set in 2014) with an astounding 134.958 miles -- 542 laps around the track to be precise.
• Kayla Straub met her goal of >125Mi to qualify for the US Team + broke the long-standing 24Hr Female state record -- 121Mi set in 2002 -- with 125.247 miles; preliminary results indicate she also set new 6Hr & 12Hr Female overall records, as well.

The atmosphere of this race was incredible and we fully intend on going back. Enjoy the Podcast.

Run Happy. Train Hard. We'll See You Out There.