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In this episode, we discuss how to use your resilience type to achieve your goals and resolutions more successfully. We'll offer in-depth strategies for our six different resilience types which include the creative and enthusiastic types, the passionate and determined types, and the grounded and mindful types. Be sure to take our Resilience Quiz to find your Type!
Key moments:
00:00 Introduction to the Joy Lab Podcast
00:32 The Importance of Building Resilience for Joy
00:39 Strategies for Successful Resolutions
01:43 Understanding Your Resilience Type
02:08 Goal Setting Based on Resilience Types
03:59 Resolutions for Creative and Enthusiastic Types
06:37 Resolutions for Passionate and Determined Types
14:23 Resolutions for Grounded and Mindful Types
19:42 Final Thoughts and Wisdom from Frida Kahlo
20:36 Closing Remarks and Disclaimer
Sources and Notes:
Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148426594
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
4.9
132132 ratings
In this episode, we discuss how to use your resilience type to achieve your goals and resolutions more successfully. We'll offer in-depth strategies for our six different resilience types which include the creative and enthusiastic types, the passionate and determined types, and the grounded and mindful types. Be sure to take our Resilience Quiz to find your Type!
Key moments:
00:00 Introduction to the Joy Lab Podcast
00:32 The Importance of Building Resilience for Joy
00:39 Strategies for Successful Resolutions
01:43 Understanding Your Resilience Type
02:08 Goal Setting Based on Resilience Types
03:59 Resolutions for Creative and Enthusiastic Types
06:37 Resolutions for Passionate and Determined Types
14:23 Resolutions for Grounded and Mindful Types
19:42 Final Thoughts and Wisdom from Frida Kahlo
20:36 Closing Remarks and Disclaimer
Sources and Notes:
Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148426594
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
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