Spartans believe in readiness. Life will throw your curveballs, and you will need to be mentally, physically and emotionally strong, resilient and ready. Our guest, psychologist Dr. Lara Pence, has a passion for teaching us to strengthen our emotional resilience.

In this episode, she talks about the 5 tools you should pack in your mindset readiness kit, and how to develop the tools you don't yet have.

This episode is guest hosted by our behind the scenes producer Marion Abrams in honor of International Women's Day.

Today's episode of Spartan up is brought to you by BetterHelp. Spartan Up listeners can save 10% on their first month by going to www.BetterHelp.com/Spartan

LINKS:

www.drlarapence.com

www.lighfbox.com

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CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host: Joe De Sena

Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!

© 2021 Spartan