In this episode, we are joined by entrepreneur and content creator, Mallory Rowan to discuss how to build sustainable habits without facing the dreaded burnout. Having experienced burnout herself, Mallory offers a unique perspective on how it has influenced her journey towards mindfulness and purposeful habit formation. She walks us through tips for auditing your existing habits to differentiate between those that are enhancing your life and those that are holding you back. As life's priorities shift, Mallory highlights the importance of adapting your habits accordingly, and shares practical frameworks and techniques to ensure your habits are built to last. Whether it’s about celebrating small victories or finding that deep-rooted motivation that keeps you going, this episode is packed with actionable insights for anyone looking to improve their lifestyle in a meaningful and lasting way.

Connect with Mallory!

• Instagram: @malloryrowan 
• Website: https://malloryrowan.com/

Connect with Brianna!

• Instagram: @mombossinaustin
• LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch
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Thank you to this week's sponsors, Factor Meals and AquaTru!

• FACTOR MEALS: Head to factormeals.com/bbb50 and use code bbb50 to get 50% off.
• AQUATRU: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “BBB” at checkout.