<p>In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.</p>

In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.

Building a Coping Toolbox

I break down complex trauma and complex trauma therapy to make it more accessible and digestible! 

Visit Patreon.com/complextraumarecovery to join my community for trauma therapists and unlock hundreds of educational videos

Visit kinawolfensteintraining.com to find all my other offerings, including the Felt Sense Attachment Workbook for people with CPTSD and the therapists that support them!

Health & Fitness

Mental Health

I break down complex trauma and complex trauma therapy to make it more accessible and digestible! Visit Patreon.com/complextraumarecovery to join my community for trauma therapists and unlock hundreds of educational videos Visit kinawolfensteintraining.com to find all my other offerings, including the Felt Sense Attachment Workbook for people with CPTSD and the therapists that support them!

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Building a Coping Toolbox

Building a Coping Toolbox

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