What if the “balance” we’re all chasing isn’t about doing less—but doing more of what matters?
This week, I’m joined by the powerhouse Samantha Christine (aka @samcfit_) — fitness entrepreneur, certified personal trainer, nutritionist, and proud boy mom of two. We’re talking all about how to actually make time for the things you love—even when life is full, messy, and beautifully chaotic. From battling mom guilt to knowing when to ask for help, Sam shares what it looks like to show up for your people and yourself. Because it’s not selfish to care for your body, fuel your passions, and chase your goals—it’s essential.
Tune in as we unpack:
— Escaping the pressure to be “perfectly balanced”
— Finding a rhythm that honors your season
— The power of a supportive partner (and team!)
— Building a life that fits your passions, not just your calendar

If you’ve ever felt torn between motherhood and ambition or stuck in survival mode with no time for you—this one's for you.

Let’s talk real-life rhythms, empowered choices, and why you absolutely can #DoBoth.
Sam's Instagram: @samcfit_<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_samcfit-5F_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=e638lsGHwQ5aMoHkZYvWqCZ3Sd8EYF03RiXuaC2BOSFZoargkoqLHLmF3zQablH2&s=SwmM6nMd0i88djITHA6inNsHl39c4lC_sgLNSvY2g3g&e=>
Sam's Fitness App: http://www.empwrbysam.com
Sam's Website : www.samcfit.com<http://www.samcfit.com>

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth