
Sign up to save your podcasts
Or


Study any person of high achievement or success and you'll quickly realize that their entire life is structured around routine. They don't do anything without purpose and more often than not, their days are time-blocked to ensure that they are getting the most out of every day, hour, and minute.
And this all starts with how you begin your day.
When you wake up, you have 1 of to choices to make. You can begin in a reactive state, allowing others and the outside world to dictate how you think and feel. This is done by immediately opening up social media or email and letting other people into your life before you've done anything for yourself.
Or, you can do like Justin Schenck said in Episode 5, fill your cup up first.
In this episode, I walk you through how I currently structure my morning, and why I spend almost 2 hours every single day focusing on building myself, before I do anything else.
Books mentioned in this podcast:
The Miracle Morning - Hal Elrod
The Perfect Day Formula - Craig Ballantyne
The Phoenix Journal
---
Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!
Social Media
Instagram: https://www.instagram.com/thesuperhumanfrank/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: https://www.frankrichfitness.com/home
By Frank Rich4.9
164164 ratings
Study any person of high achievement or success and you'll quickly realize that their entire life is structured around routine. They don't do anything without purpose and more often than not, their days are time-blocked to ensure that they are getting the most out of every day, hour, and minute.
And this all starts with how you begin your day.
When you wake up, you have 1 of to choices to make. You can begin in a reactive state, allowing others and the outside world to dictate how you think and feel. This is done by immediately opening up social media or email and letting other people into your life before you've done anything for yourself.
Or, you can do like Justin Schenck said in Episode 5, fill your cup up first.
In this episode, I walk you through how I currently structure my morning, and why I spend almost 2 hours every single day focusing on building myself, before I do anything else.
Books mentioned in this podcast:
The Miracle Morning - Hal Elrod
The Perfect Day Formula - Craig Ballantyne
The Phoenix Journal
---
Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!
Social Media
Instagram: https://www.instagram.com/thesuperhumanfrank/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: https://www.frankrichfitness.com/home

1,336 Listeners

30,870 Listeners

32,856 Listeners

3,819 Listeners

7,216 Listeners

5,007 Listeners

12,154 Listeners

1,517 Listeners

1,256 Listeners

14,031 Listeners

12 Listeners

1,096 Listeners

1,246 Listeners

3,131 Listeners

78 Listeners