Happy Satiated Sunday! 

I have often found the days after Thanksgiving to be harder than the days leading up. 

The days leading up, you may have had an inner planner making all of these strategies for you about what you were or were not going to eat, how you were going to respond to different people, what you were going to practice differently this year.

Then, you go through the actual holiday. To quote Ram Dass, “If you think you are enlightened, go and spend a week with your family.”

Now, you're actually in the event, face to face with the people you've been gearing up internally to be around. I know in some moments for myself, I have stayed grounded within my present day self, and in others, my inner teenager takes over along with a fight or flight response and I can respond in ways that are reactive.

Stephanie has left the building and survival Stephanie has stepped in. Does that resonate with you at all? 

In this week’s episode, I talk about the inner judger that can come up after a holiday gathering, what it's trying to protect you from, and new ways to respond to your inner judger that helps you befriend them. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/building-a-relationship-with-judgment

As a reminder, my Somatic Eating® Intensive is on sale for 40% off until Tuesday, November 28th. You'll receive a 2.5 hour class to begin to understand your food impulses and body's language along with a week of 1:1 Voxer support where you will be able to send me a message every day and receive individualized guidance back from me. You can check that out ​HERE​: https://satiated.mykajabi.com/offers/hLtWwyLY?coupon_code=SOMATICEATINGTHANKS

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...