What goes into success in an expedition or adventure race? One huge element is your support crew. Spartan Up endurance host Johnny Waite talks to Ben Friberg, who has paddled from Cuba to the US and completed numerous ultra-paddle events, about what makes a solid crew. The main lessons in this podcast are:

1 - Planning is Everything

2 - Work with optimists

3 - The importance of preparation

This episode of Spartan Up! is brought to you by Durolane. Visit Durolane.com to learn more.

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CREDITS:

Producer: Ryan Warner

Hosts: Johnny Waite

Sr Producer: Marion Abrams

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