I know you know the importance of self-care.  You can rattle off a list of reasons why making a self-care routine a non-negotiable is vital for everyone.  You know the why, but do you know the how?

How do you make self-care rituals and routines part of your day-to-day, every day? Even on the bad days, vacations, holidays, and when life shakes everything up and turns it upside down? 

If you feel like your Monday- Thursday runs smooth, but every weekend turns a bit debaucherous, and your self-care goes to sh*t, this episode is for you.  

We will discuss the importance of building a foundational self-care routine and, more importantly, how to do it.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1