Join us for an inspiring episode of Airey Bros Radio with Justin Barowski, the head coach transforming Manasquan wrestling into a competitive powerhouse. Justin shares his journey from a Division III All-American to a dedicated coach instilling grit, discipline, and passion in young athletes.
In this episode, we cover:

✅ Overcoming adversity and finding purpose through wrestling (16:04)
✅ The evolution of coaching styles and connecting with today’s athletes (30:00)
✅ Wrestling’s role in developing mental toughness and life skills (51:02)
✅ Building a community-focused wrestling culture (00:44)

This conversation is a must-listen for anyone passionate about wrestling, leadership, and personal growth. Follow us, share, and leave a review


Show Notes with Timestamps

1. 00:00 - Introduction
   • Justin’s coaching journey and vision for Manasquan wrestling.
2. 05:00 - Coaching Philosophy
   • Balancing toughness with fun in youth and high school wrestling.
3. 16:04 - Becoming a Division III All-American
   • The grind, challenges, and lessons from Delaware Valley University.
4. 30:00 - Building a Winning Culture
   • Creating a community-focused program and bridging the gap between youth and high school athletes.
5. 45:00 - Wrestling’s Evolving Landscape
   • The rise of private schools, club wrestling, and the holistic approach to coaching.
6. 51:02 - Mental Health in Athletics
   • Navigating pre-match nerves and fostering resilience in student-athletes.
7. 1:00:00 - Reflecting on Growth
   • Lessons learned from personal adversity and coaching challenges.
8. 1:05:00 - Final Thoughts
   • Justin’s gratitude mantra and advice for aspiring wrestlers.

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