Confidence isn't something you're born with. It’s built through practice, self-trust, and failure. (you read that right…) 

In this episode, we're covering the difference between fake confidence and real confidence, and why embracing your weaknesses might be just the thing you need to feel truly at home in yourself. 

We will cover:

·       How confidence is a trust in your growth: It’s not about expecting success every time; it’s about being comfortable with the idea that failure is part of the journey.

·       The difference between false confidence and true confidence.

·       Why affirmations won’t cut it and how they are keeping you stuck in a cycle of delusion and inaction.

·       How to focus on what you can control and forget the rest. 

·       Why embracing your imperfections can help build unbreakable self-trust. 

If you’ve been struggling to feel confident in your body, your career, or your life—this episode is for you. 

Ways to work with Heather: 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options