How are your New Year’s resolutions coming along? 

Research shows that most of us drop our New Year’s resolutions by the second Friday in January. 

As we’re approaching the end of January, we’re resharing some of the best wellbeing and healthy habits advice we’ve received on the podcast from subject matter experts: 

📚 Episode Chapters: 

➡️ Building better habits through nutrition [02:00] 

➡️ What a well-balanced diet actually looks like [10:40] 

➡️ Balancing a busy lifestyle & exercising [16:30] 

➡️ Building simple habits first [19:15] 

➡️ Nurturing a healthy relationship with food [22:15] 

➡️ The truth behind diets [24:30]

➡️ Costs of eating healthier [34:45]  

⭐Enjoyed this episode?⭐️

Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review at https://ratethispodcast.com/40mm 

🎧 You may also enjoy: 

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The Truth About Diets & Nutrition Advice For Busy Execs

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