In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns.

We talk about:

-having a healthy sense of awareness

-awareness without shame

-all or nothing mentality

-intentions behind actions

-seeing the negatives

-some days suck and some people are assholes

-non-scale victories

-diminishing your accomplishments

Time Stamps: 

1:00 Introduction

7:56 taking your own advice

18:00 all or nothing mentality

27:03 setting intentions for actions

30:56 toxic relationships patterns

36:30 healthy goal setting

40:35 motivational interviewing 

50:33 making things hard

62:03 permission and acceptance

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