Loving yourself is the greatest act of kindness, for you and for the people you love.  Self-love sounds easy in theory: treat yourself like someone you love.  But in practice there is a lot more to it.  Self-love, like any love, is built on the foundation of trust, respect, and gratitude.

In this episode Heather explores self-love, takes you through a four-step process that will help you build it, and will give you the tools to ensure you are someone you can depend on.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1