In this week's Satiated Podcast episode, I chat with Jay Moon Fields, MA, Coach, and author about: 

• How to build more self trust
• The felt sense of self worth
• Enhancing your decision making skills
• The embodiment of emotions
• The process of stepping into self trust: presence, guidance, service, and trust, and how these elements contribute to personal growth and emotional regulation

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/building-self-trust

THIS IS YOUR LAST CHANCE TO SIGN UP FOR THE SOMATIC EATING® PROGRAM!

The first class has happened and I'm keeping the doors open until midnight on Tuesday 11/4. Once you sign up, you'll have immediate access to the replay.

After that, you'll have to wait until the next class which will be May 2026.

SIGN UP NOW!: Somaticeating.com

Hope to see you in the program soon and enjoy this week's episode! 

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with Jay here: 

Website: https://jaymoonfields.com/
Instagram: https://www.instagram.com/heywaitwithjay/
TikTok: https://www.tiktok.com/@heywaitwithjay
Linkedin: https://www.linkedin.com/in/jaymoonfields/

Book: Less Lost: https://amzn.to/4qFVTJW

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Keep in touch with Stephanie Mara:

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https://www.somaticeating.com/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...