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It's Drew Take Over Week! Drew Brannon welcomes performance coach Javier (Javi) Fraga for a candid conversation on building smarter training systems, evolving from youth athletes to elite physiques, and the assessment-first approach propelling FitBody Fusion’s results. Javi shares his Miami roots, USF cohort experience, and the pandemic-era pivot that took him from internship to leadership at Push. Together they unpack how humility, delegation, and culture transform both athletes and teams—while balancing stage demands with long-term health.

What You'll Learn:

• How early track and field, family, and Miami roots shaped a service-first coaching mindset
• Why Javi moved from pre-PT to exercise science and how the USF cohort accelerated growth
• Lessons from Gorilla Bench and a post-COVID rebuild: effort, systems, and trust
• The assessment process used with Fit Body Fusion athletes and how it individualizes training
• Balancing posterior-chain-heavy routines with joint health for bikini and wellness divisions
• How humility, delegation, and tough conversations build a resilient coaching culture
• Why working across demographics (youth, gen pop, physique) sharpens coaching skill
• How family and purpose keep results aligned with real life beyond the stage

Subscribe for more athlete-first conversations and practical training insights that elevate performance and people.

#FitBodyLifestyle #FitBodyFusion #ContestPrep #StrengthTraining #Coaching 

Drew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.

https://www.instagram.com/drewbrannon08

Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.

http://www.pinellasultimate.com

https://www.instagram.com/jfragatraining

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
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