You can not build anything solid without a solid foundation.  Yet, when it comes to our health and wellness we tend to forget that.  We try to add habits onto an unstable foundation.  It is time to stop that, and take time to shine on a light on the current behaviors keeping us still while leaning into habits that are in alignment with how we wish to treat ourselves.

This episodes explores how you can find your baseline - the actual least amount you need to do that will help you feel amazing - and more importantly KEEP you feeling amazing. 

Now more "starting Monday...", let's explore how to build your foundation so you always feel like your best self.