Amy Woodall welcomes Dr. Marie-Helene Pelletier, a distinguished expert who combines the worlds of business and psychology to help individuals build resilience and consciousness in both their personal and professional lives.

In this episode you'll learn a practical exercise designed to help individuals gain a realistic perspective on their life's demands and sources of supply.

Explore how aligning your actions with your values can lead to greater happiness and fulfillment, and why it's crucial to balance demands and supply in your life.

Tune in to gain valuable insights on how to align your life with your values, manage burnout, and commit to habits that shape a positive future.

Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Read theresilienceplan.com Connect with Dr. Pelletier on LinkedIn Follow PeopleForward Network on LinkedIn  Learn more about PeopleForward Network