Paul's slowly but surely returning to form - touch wood - so Rob and he head back to the forest via the Parkland Walk. Featuring Madonna stuck under the bed, lucid dreaming, Rob's birthday cocktail tally, Paul's first-class boozin', some confused insects and friendly strangers, and your PBs.

Thanks to everyone who's supported us through the Acast button - so many 'coffees'; you're wonderful people.

Do you know what make great Christmas presents? Books about running! Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.