Learn the key role electrolytes play in our bodies and how to set yourself up to have optimal levels and stay charged throughout your day.

We will do this by learning how to make a powerful Lemon Infused Electrolyte Drink

As well as going over the history of salt and what the latest science says are its effects on hypertension

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you'd like to share, them please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don't forget to subscribe to the podcast, so you don't miss another episode!

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast9 Please read the full medical disclaimer here

On today's show, we learn what the science says is best for pre and post workout performance. As well as going over effective methods to upgrade your recovery to improve your physical abilities. We also learn how to make Roast Beef Bacon Roll-ups, a fast and on the go snack!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you'd like to share, them please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don't forget to subscribe to the podcast, so you don't miss another episode!

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast8 Please read the full medical disclaimer here

We dive into Ketones and get a glimpse of their benefits. An untapped super fuel that many are not aware of.

A forgotten energy source that is showing to have exciting physical advantages, and possible uses against Alzheimer's and Cancer

We also learn how to make a Spanish classic dish Chorizo and Eggs.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

Give back to the streams that feed you and Donate at Paypal.me/Burnit

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you'd like to share, them please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don't forget to subscribe to the podcast, so you don't miss another episode!

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast7 Please read the full medical disclaimer here

Learn the importance of setting goals that truly challenge us.

Get a glimpse into the challenge two brave athletes took on that many of us wouldn't even consider.

We also go into a breakdown of the champion of all exercises, the Deadlift.

I also go over this recipe that allows us to enjoy a refreshing version of the traditional Hawaiian Poke Bowl.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

Give back to the Streams that feed you and Donate at Paypal.me/Burnit

Disclosure of Affiliate Partnership:

Affiliate partnership with Fatco.

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you'd like to share, them please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don't forget to subscribe to the podcast, so you don't miss another episode!

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast6 Please read the full medical disclaimer here

On today's show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body

Learning from their training methods and finding ways to implement them into our lifestyle.

We also go into the recent 2016 study that ranked the health of the children of 50 countries around the world, you may be surprised by where we stand.

I also go over this recipe that allows you to have a version of those savory mashed potatoes we all love and grew up with.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you'd like to share, them please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don't forget to subscribe to the podcast, so you don't miss another episode!

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast5 Please read the full medical disclaimer here

The true functions of cholesterol in our bodies. As well as the journey to health my father went through. We also learn how to use healthy fats strategically to reach your goals.

Plus Learn how to make a healthier version of Bacon Cheese Burgers.

. Here are the Links mentioned in this episode!

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If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast4

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5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

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Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit

.

To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to [email protected]

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Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/ .

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

Give back to the stream that feeds you and Donate at Paypal.me/Burnit

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

If you have some feedback that you'd like to share, them please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don't forget to subscribe to the podcast, so you don't miss another episode!

.

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Learn about Insulin resistance and how it is affecting the lives of millions around the world.We will talk about ways of discovering if you have this syndrome and ways to improve it.

Get a glimpse into the life of a pioneer of the LCHF diet and a short story on body image and how it affects our perspective on what's normal.

We also learn how to make Keto Pizza, one of our favorite comfort foods the smart way!

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Reach 5th Stage Keto

Or just go to https://burnitnutrition.com/5thstageketo/

Give Back to the Streams that feed you and Donate to the Podcast at Paypal.me/Burnit

Thank You for Listing!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you'd like to share, them please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don't forget to subscribe to the podcast, so you don't miss another episode!

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast3 Please read the full medical disclaimer here

We go over my N=1 Experiment where I go through the gauntlet of conflicting information in search of the correct methods. We dive into some of the strategies I used to drop 60lbs of pure fat in 7 months.I also share a short story that I use to remind myself to stay driven and keep focus. Learn how to enjoy parts of the dark side with our delicious Cinnamon Pecan Keto Bread & FYI the recipe is not complete on the podcast, visit site for full recipe.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

Thank You for Listening!!

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you'd like to share, them please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don't forget to subscribe to the podcast, so you don't miss another episode!

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast2 Please read the full medical disclaimer here

This is the intro episode of the Burn it Nutrition podcast where we dive into the moment where I hit rock bottom and finally sparked a trigger that began my own body transformation.

We also go into the 5 key pillars to weight loss that are essential to be able to maintain progress.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.

Reach 5th Stage Keto!!

or just go to https://burnitnutrition.com/5thstageketo/

I want to thank you for taking the time to listen to our podcast.

If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!

Also, please leave us a review on the iTunes Burn it Nutrition Podcast page!

Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one.

If you have some feedback that you'd like to share, them please send me an email to [email protected] and we will get back to you as soon as we can.

Also, don't forget to subscribe to the podcast, so you don't miss another episode!

If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.burnitnutrition.com/podcast1

Please read medical disclaimer here