In this deeply validating and insightful conversation, Dr. Sheryl Ziegler—licensed clinical psychologist, TEDx speaker, and bestselling author of Mommy Burnout—joins Allison to talk about the chronic stress plaguing modern motherhood and what we can do about it. They explore the mental health crisis facing kids today, the critical (and often overlooked) developmental window known as middle childhood, and Dr. Ziegler’s powerful new book, The Crucial Years. Whether you’re a parent, educator, or advocate, this episode is a must-listen for anyone ready to rewrite the narrative around burnout, connection, and resilience—for both moms and kids.

In this episode, we discuss:

• The true cost of chronic stress and burnout in motherhood
• How to reframe stress and recognize its real health implications
• Why connection isn’t a luxury—it’s a prescription
• The “forgotten years” of childhood and how to support kids ages 6–12
• Puberty education, early intervention, and setting kids up for mental wellness
• Practical ways to reduce stress and build community
• Confidence, identity, and the importance of knowing who you are (right now)

About Today’s Guest:

Dr. Sheryl Ziegler is a Licensed Clinical Psychologist and Play Therapist based in Colorado. She is the author of Mommy Burnout and The Crucial Years, and she frequently contributes to national media outlets, including NBC and TEDx, where her talk “Why Moms Are Miserable” has sparked global conversation. Dr. Ziegler is also the founder of the Start With the Talk course and host of Dr. Sheryl’s PodCouch. Her mission is to help parents and professionals understand the power of connection and early intervention for mental health and family well-being.

Connect with Dr. Sheryl:

• Website: drsherylziegler.com
• Instagram: @drsherylziegler
• New book: The Crucial Years – available wherever books are sold
• Podcast: Dr. Sheryl’s PodCouch

The She Believed She Could™ Podcast is thrilled to welcome AdventHealth for Women to the show as one of our official sponsors! Check out ALL of the amazing resources they have available at herhealthnavigator.com to help you get connected to providers that can meet your needs!

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