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As entrepreneurs, often with a team of one or a few, burnout is real.  

 

 

And that’s exactly what happened with today’s guest. Linda had overloaded her plate and was working on getting her MBA, was newly married and was serving on the board of a nonprofit organization. All of this let to exhaustion, lack of energy and the feeling of not be as committed to her goals as she had been. And that’s when she knew that she had to make a change.  

 

 

Today’s guest, Linda Zelnik is the founder of ALTA Coaching, and is a leadership coach and coach educator on a mission to cultivate effective and compassionate leadership. She specializes in leadership development to help high achieving, purpose-driven leaders, entrepreneurs, and coaches gain more focus, energy, and freedom to ignite their goals and thrive personally and professionally.   

 

In today’s episode Linda sheds light on the common signs and symptoms of burnout, which are not limited to physical fatigue but also affect mental, emotional and even spiritual energy. She shares actionable steps on managing burnout and the countercultural approach to burnout that defies what others are sharing in the industry.  

 

 

So, if you are ready to avoid burnout as you strive to build a thriving business while maintaining a healthy, balanced life then today’s episode is for you!  

 

 

Resources and connect with Linda: 

 

Website - https://www.altacoaching.com/ 

 

LinkedIn - https://www.linkedin.com/in/linda-zelnik-mba-pcc-11787111/ 

 

Burnout to Boom: Strategies for More Energy and Less Stress - https://amzn.to/3Om6AxL 

 

Free Burnout self-assessment - https://bit.ly/BtoBSelf-Assessment  

 

 

Episode Highlights: 

 

• Definition and signs of burnout 

• Daily practices and routines to reduce stress

• Setting healthy boundaries 

• How to manage burnout and stress 

 

 

 

Resources & Links

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