One of the most beloved or at times hated exercises within the fitness industry is the burpee. It can be a great exercise when utilized properly, and can be deconstructed so that portions of the burpee can be developed in order to improve individual's efficiency. Join Marty Miller and Wendy Batts for this Master Instructor Round Table. The first in a three-part series discussing burpees.

Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/398ZMS8