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Burpees, Barbells, Pull-ups & more.
- Burgener Warm-up & loading.
- Book recommendations.
- Training your kids.
- Does barbell spin matter?
- Movements we don’t, but do anyway.
- Hormones, Women & Vitamins.
- 3 Tests of Fitness
- Pull-up grip.
- Burpee pacing
- Training for the Games vs Real Life.
- The order to learn gymnastics skills.
View all episodes
By Pat Sherwood
5
104104 ratings
- Burgener Warm-up & loading.
- Book recommendations.
- Training your kids.
- Does barbell spin matter?
- Movements we don’t, but do anyway.
- Hormones, Women & Vitamins.
- 3 Tests of Fitness
- Pull-up grip.
- Burpee pacing
- Training for the Games vs Real Life.
- The order to learn gymnastics skills.
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