Rob and Paul tour the estate and check on their state in this, Running Commentary's four-hundredth episode. On a hot day at home, they talk memories of early days, relatives on the move, the little jumps that change your perspective, walking the wetlands, eschewing Glastonbury, foot care and foot craziness, parkrun preview, old habits and good decisions.

Happy four hundred to YOU, dear listener; it almost goes without saying that we are nothing without you. Thank you for sharing your adventures on line, for supporting us through Acast, and for giving us the privilege of coming along with you on your runs.

Have we ever mentioned our books?

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

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