Today, I’m chatting with Grace Kirkley, a health + wellness coach who specializes in helping exhausted, sensitive women go from burned out + overwhelmed to confident + calm with simple self-care!

Grace graduated from my Fitness Coaching Business Accelerator (FCBA) and now serves clients in her signature program: 1:1 High Sensitivity Coaching. In this episode, Grace shares her journey – including when she realized she was a highly sensitive person (HSP) – and how she learned to embrace her heightened sensitivity + make it her superpower as an HSP coach.

You’ll learn how to determine if *YOU* are an HSP and, if so, how you can work WITH your heightened sensitivity to live a better, happier life.

Follow Grace @gracekirkleycoaching: https://www.instagram.com/gracekirkleycoaching/

In this episode, Grace and I cover:

What signifies a Highly Sensitive Person (HSP) and how to know if *YOU* might be an HSP [4:20]

How Grace discovered she was an HSP and how she felt after realizing she wasn’t weird, wrong or broken [8:35]

The ways Grace helps + supports HSPs in her coaching programs and what her clients typically struggle with [10:25]

Why what may “work” for someone else does NOT work for an HSP [14:40]

What HSPs often misunderstand about themselves + negative beliefs they may hold that are not true [18:00]

The danger of fighting against your biology + trying to be someone you’re not [18:50]

What life can be like when you’re an HSP who gets the proper support and understands + accepts who you are [22:00]

Why burnout is more common in HSPs, how it can show up + how to combat it [29:30]

Grace’s experience in FCBA + building her online coaching business as an HSP [32:00]

How having a heightened level of sensitivity can be beneficial for coaches [35:10]

The ways HSPs can use structure, routines, time blocking + planning to keep their businesses moving forward [36:40]

The importance of setting + enforcing social media boundaries as an HSP (hint: endless scrolling is NOT the move!) [43:40]

Understanding that your most precious resource as an HSP is your energy [47:35]

How to deal with criticism or negativity as an HSP (and not let it destroy you) [48:50]

Learning how to EMBRACE your high sensitivity + make it your superpower [54:40]

Where to find Grace online: https://www.gracekirkley.com and @gracekirkleycoaching on Instagram [1:02:35]

Connect with Lynette:

Instagram: https://www.instagram.com/lynettemarieh

Coaching With Impact Facebook group (my free business coaching group!): https://www.facebook.com/groups/coachingwithimpact

Fitness Coaching Business Accelerator: https://fcbaprogram.com

The Wellness CEO Mastermind: https://lynettemariefit.clickfunnels.com/optin1634051235214