Busy Woman's Guide to Wellbeing

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Are you tired of feeling stuck in the same place, never quite hitting the goals that you’ve got for yourself? Telling yourself that you’ll feel how you want to feel when you’ve lost weight, achieved a consistent exercise routine, or when you’re less busy or the kids are older?

Then, my friend, you need this episode! Because I’m diving into the truth about how you can become the person you've always wanted to be, no matter how stuck you may feel.

In this episode, you will be able to:

• Grasp the significance of shifting your mindset toward becoming the person you aspire to be.
• Break down your goals into manageable pieces, avoiding unrealistic expectations.
• Incorporate exercise into your daily routine by starting small and maintaining consistency.
• Cultivate present-focus to boost your commitment to making constructive changes in your life.
• Develop the habits and behaviors essential for transforming into the desired version of yourself.

You can also come and join me for the 28-Day Fit & Focused plan to get you summer fit at https://www.chickfit.co.uk/fitandfocused.

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

Become a premium podcast member RIGHT HERE

Discover how to get fit for the summer without the fuss as I share my top five steps that will get you fit and confident for the season, in the most effective and efficient way possible.

In this episode, you will be able to:

• Get real about what’s achievable over the next few weeks.
• Dive into resistance and weight training for the best results.
• Get focused on plant-based foods and protein sources rather than having to give up the things you love.
• Discover how progressive overload and little and often are your best bet for fitness success.

You can also come and join me for the 28-Day Fit & Focused plan to get you summer fit at https://www.chickfit.co.uk/fitandfocused

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

Become a premium podcast member RIGHT HERE

Through her inspiring message of self acceptance and personal growth, this week’s guest, Ruth Kudzu has helped countless women find true happiness and fulfilment. And in today’s episode I’ll be chatting to her about how you can:

• Use positive psychology to create personal growth
• Use self reflection practices such as journalling and mindfulness to discover more fulfilment
• Overcome obstacles to meditation and enhance self awareness
• Use the power of setting attainable goals and the compound effect or personal growth
• Learn how to align with your values to boost life satisfaction

Ruth is a passionate advocate for women’s personal growth and fulfilment, with a background in psychology and neuroscience that spends more than 28 years. She is the founder of 2 successful businesses, a podcaster and a best selling author who has just released her latest book to help women thrive.

Find out more about Ruth:

• Book - https://www.amazon.co.uk/How-Feel-Better-Self-Coach-Authentic/dp/1801292582/
• Website - www.ruthkudzi.com 
• Instagram - www.instagram.com/ruthkudzi

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

And so we come to the final episode of the Elevate Challenge. Today is also about one of my very favourite topics - Cardio vs Weights! Which really is the best and how do you decide which way to jump in your own fitness routine? And of course, how do you get started with weights as a newbie?

All will be revealed as we round of the final day of Nourish your Body!

Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

On day 4 of the Nourish Your Body Challenge - the third of our special 5-day challenges this month - we’re going to be talking all about breakfast. The most important meal of the day, but also the one that tends to be the most rushed and least thought about.

So, how can we ensure we get this right to make sure we feel great for the rest of the day? Find out by tuning into today’s episode.

Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

We’re onto day 3 of the Nourish your Body challenge - the third of 3 mini 5-day challenges that make up Elevate. And we’re going to get into how to create that sustainable fitness routine. One that hits all the markers for health and wellness that we need, but in a way that feels good to you. So, how can you make sure you create that realistic routine that’s going to help you be more consistent? We’ll find out today.

Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

It’s day 2 of our final challenge this month and we’re Nourishing your Body! Today is all about the adding in method - essentially this is the anti diet, anti deprivation, anti misery option, and it’s one that I love sharing with my clients because it’s a truly feel good way to make deep and lasting changes to how you eat. 

Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

This week we’re moving onto our final mini 5-day challenge - Nourish Your Body. Yes, we’re getting into nutrition and exercise and helping you to figure out the most effective shifts that you can make to those habits to get the results that you want without needing loads of time.

We’ll tackling mindset around nutrition and exercise, talking about the adding in method, revealing the most effective forms of exercise to reach your goals, and enjoying a good breakfast!

Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

We are wrapping up the second of our 3 mini 5-day challenges by talking about ways that you can look after you! Never underestimate the power of allowing yourself some time out to do the things that make you feel joyful, connected and in flow to helping you feel more energised by life and more ready to take on the stresses of your day and week. 

If you’d like to join in with the free workbooks to accompany all 3 of this month’s mini challenges then just head to https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

We all know that nutrition can have a big role in our energy levels - but that doesn’t always mean that making changes are easy. So in Day 3 of the Elevate your Energy Challenge, we’re going to get into some different ways of looking at this, and discovering how to balance your energy better without necessarily making huge changes or sacrifices with what we eat.

If you’d like to join in with the free workbooks to accompany all 3 of this month’s mini challenges then just head to https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit