Busy Woman's Guide to Wellbeing

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

It’s Day 3 of the second of this months mini 5-day challenges and to elevate your energy today we’re going to get really practical. Because I’ve got 2 super simple exercises for you that are going to help you improve your breathing - which can be a great way to improve your energy levels too!

If you’d like to join in with the free workbooks to accompany all 3 of this month’s mini challenges then just head to https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

This week we’re elevating your energy - the second of 3 mini challenge running on the podcast throughout this month. And today we’re talking all about your circadian rhythm.

Because our circadian rhythm can have a really direct and meaningful impact on our energy levels, so it’s important that we get this one right! Tune in to find out what this is and how we can make a couple of very simple changes to create better balance in our lives.

If you’d like to join in with the free workbooks to accompany all 3 of this month’s mini challenges then just head to https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

Week 2 is all about Elevating your Energy. We’ve got 5 bite sized episodes coming up for you that are going to give you some really practical, doable strategies for increasing your energy and feeling amazing.

And in day 1 we’re going to talk about stress - it’s role in energy (or lack of) and how we can start to look at our relationship to stress and shift that for the better.

If you’d like to join in with the free workbooks to accompany all 3 of this month’s mini challenges then just head to https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

We’re rounding off the first of our 3 mini challenge this month with Day 5 of Motivate to Move. And I want to get you protecting your power! Realising that you have the power within yourself to do anything and that you are ultimately the only one that can make real, lasting, deep and meaningful change in your life.

So, how do you make sure that you protect your own power, and then channel that into creating the motivation and determination to reach your goals? That’s what we’ll be talking about today.

Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

We’re now into Day 4 of the first of 3 mini Challenges - Motivate to Move. And today is my personal favourite because you’re going to learn how to activate through action. Yep, we’re going to smash a big myth here that motivation can come to us without us changing, shifting or doing anything to create it. 

So, how do we go about creating motivation? That’s what we’re going to get into today.

Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

For Day 3 of Motivate to Move - the first of 3 mini challenges coming your way this month, we’re going to get real about success and making progress. Because sometimes when we feel like we’re not making progress, it can have a hugely negative effect on our motivation. And when that keeps happening, we find ourselves getting further and further away from our goals.

So, let’s dive into how success actually looks and how you can use that knowledge to power you through!

Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

Today is day 2 of the first of 3 mini Challenges - Motivate to Move, and we get into creating friction free action in your life. What does that mean? How can friction get in our way? What can we do to remove that friction? And how will all of this play into the hands of us feeling more motivated and more able to take action?

Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate

Resources:

• Sign up for The Elevate (Mind & Body) Challenge - starting on May 8th https://www.chickfit.co.uk/elevate
• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

And this week we’re kicking off with the first of 3 mini challenges - Motivate to Move. If you want to take things to the next level, you can download the workbook AND some mini workouts to accompany this week at https://www.chickfit.co.uk/elevate

Today is all about creating your golden goal and you’ll discover:

• The important difference between your intrinsic and extrinsic goals
• Setting goals that actually have meaning and connect with your values
• Thinking about how you want to feel, not just how you want to look

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

3 mini 5-day challenges designed to get you motivated, energised and taking action towards your fitness and wellness goals. 

You can download the workbooks to accompany these challenges, and get access to some mini-workouts for Week 1, by heading to https://www.chickfit.co.uk/elevate

Throughout this challenge you’re going to:

• Get motivated to move - by working on your mindset around motivation, aligning your goals with your values, tapping into your inner power and learning how to take action!
• Elevate your energy levels - implement some simple, and effective practices to help you feel more energised, motivated and inspired each and every day.
• Nourish your body - by learning about the key nutrition shifts that you can start making right now, as well as what kind of exercise is going to give you the best results in the least amount of time!

I can’t wait to go on this journey with you over the next three weeks!

Resources:

• Sign up for The Elevate (Mind & Body) Challenge - starting on May 8th https://www.chickfit.co.uk/elevate
• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit

Camilla Collins, beauty CEO, confidence and lifestyle coach, thought she was part of an industry that was doing harm, until she uncovered something unexpected about the beauty industry and made it her mission to help others build confidence from within. What she discovered was a truth that could transform lives - and challenge our notions of self-improvement and self-acceptance.

In this episode, you will be able to:

• RecogniSe the impact of unattainable beauty standards on self-esteem and self-worth.
• Discover the delicate balance between appearance and individuality in the beauty industry.
• Identify how social media can distort body image perceptions and affect well-being.
• Embrace personal uniqueness while rejecting harmful perfectionism tendencies.
• Develop sustainable, personalized wellness and fitness plans that fit your lifestyle and goals.

The resources mentioned in this episode are:

• Read Camilla Collins' book, #NoFilterNeeded, to gain insight into the marketing tactics of the beauty industry and how to build confidence from the inside out.
• Use journaling as a tool to explore your thoughts and feelings around your self-perception and beauty standards.
• Keep a mood diary to track how various activities and choices related to beauty and fitness affect your emotional well-being.
• Work through past experiences or beliefs that may be influencing your self-perception with a coach or therapist, or through self-reflection and journaling.
• Take intentional breaks from screen time and immerse yourself in real-world experiences, connecting with people and nature to ground yourself in reality.
• Curate your social media feed to follow accounts that promote body positivity, diversity, and authenticity, and unfollow those that perpetuate unrealistic beauty standards.

You can find out more about Camilla here:

• Instagram - www.instagram.com/camillajcollins
• Youtube - www.youtube.com/camillacollins
• Book - https://www.amazon.co.uk/NoFilterNeeded-unobtainable-standards-reimagining-yourself/dp/1911505726
• Podcast - https://podcasts.apple.com/gb/podcast/nofilterneeded/id1506562554

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit