You are over dieting, but you want to lose weight.  You have sworn off anything that resembles a dieting, but you want to lose weight.  You are committed to honoring your body, not torturing it, but you want to lose weight…

Does giving up dieting mean giving up hope of ever having a body you feel good in?? No.  Far from it.

You can have your cake and eat it to.  You can stop forcing your body to follow rules that may or may not work for you and instead you can learn to listen to its cues and allow your body and its divine wisdom to guide you.

Wanting to lose weight does not mean you do not like your body, it means you are ready to have a different experience in your body – and this time you are committed to making those changes coming from a place of love and respect for self.

If you are over being rude to yourself and ready to make meaningful, lasting and KIND changes to how you interact with your body; this episode is for you.

To learn more about Heather’s nutritional upgrade services head to www.heathermaio.com