A look at where we really come from, and where we are now.

Exploring the question of free will in relation to the inside-out understanding.

A look at the illusory nature of the mind, and whether or not we should spend our lives trying to escape it.

A look at who we think we are, and how two ways of using the mind can affect that.

A look at unhelpful habitual thinking, and what we can do to suffer from it less.

A metaphor for enlightenment.

A metaphor for the problem with how most of us try to work with our minds, and a suggestion of a more helpful method.

An exploration of two common reasons we struggle.

Some helpful metaphors for living more insightfully.

How understanding the nature of dreams can help us in our everyday lives.