In this week's podcast I share and expand upon the simple realization that ended my battle with depression and anxiety - the fact that we are all sitting in the middle of mental health, we just don't know it. Our mental health is our spiritual nature; our spiritual nature is our mental health.

In this week's podcast, I share some thoughts on the psychological immune system and what I consider to be the two key indicators of true mental health.

In this week's podcast I share what I've been seeing about the relationship between happiness and success and how differently we play the game when we begin with a more helpful end in mind.

This week's podcast is an exploration of the most significant thing I discovered about money in researching the mindset of "happy millionaires and billionaires".

In this week's podcast, I talk about why behavioral prescriptions like "stop smoking" or "meditate more" rarely move the needle on our behavior, and how easily change can happen when we understand how it actually works.

This week's podcast is one of my favorites and points to the "always already there" nature of our own thinking. You may not be able to figure out how the trick works, but knowing it's a trick is half the battle won.

This week's podcast is adapted from a recent blog and explores how the shift from ego driven to spiritually guided is never more than one thought away.

This week's podcast highlights how some of the most obvious measures of progress and signs of change can be hidden from view until you know where to look to find them.

This week's podcast is a somewhat tongue in cheek meditation on what it's like to live in a state of meditation.

This week's podcast is an exploration of how simple it can be to invite in the creative genius of the universe!